3 Ways To Eat Yogurt For Breakfast And Its Benefits

Including yogurt in breakfast has interesting benefits for both health and weight control. Thanks to its contribution of probiotics, amino acids and vitamins and minerals, it is a good complement to take care of the figure while enjoying delicious recipes.

This food is obtained through a milk fermentation process, in which a culture of healthy bacteria such as Lactobacillus bulgaricus is created. Its assimilation strengthens the intestinal microbiota and supports the prevention of some diseases , according to a study published in the journal “The British Journal of Nutrition”.

On the other hand, it contributes to increasing the energy level to obtain better physical and mental productivity. In addition, it takes care of bone health and serves as an ally to increase muscle mass. Still not consuming it? Discover its benefits and 3 ways to eat it for breakfast.

Benefits of eating yogurt for breakfast

Yogurt is one of the most widely consumed dairy products in the world. It has always stood out for its versatility, since its slightly acidic flavor goes very well in the preparation of desserts, smoothies and many other recipes.

It has also been valued for its nutritional contribution, as it is a significant source of vitamins A and B, calcium and potassium, and proteins. Although it makes a slight contribution of fat, it does not affect body weight and, on the contrary, supports the proper functioning of the metabolism.

What other benefits does it bring? So that there are no doubts about why to include yogurt in breakfast, below we want to review its main properties.

Regulates the intestinal microbiota

Due to its high content of probiotics, natural yogurt helps to restore the balance of the microorganisms that inhabit the intestine. This, in turn, strengthens immune functions and lowers the risk of gastrointestinal tract infections.

Prevents ulcers and gastritis

The natural acids that this food contains help to neutralize the action of acids on the stomach lining. Thanks to this, taking it regularly can reduce the risk of ulcers, gastritis and H. pylori infections,  according to a study published in the journal “Applied Microbiology and Biotechnology.”

Fight allergies

Eating yogurt for breakfast helps improve the body’s response against allergy-causing environmental agents and particles. Its vitamins and minerals strengthen the function of lymphocytes, key elements to control these conditions.

Helps avoid obesity

Although this ingredient makes a light contribution of fat, its moderate intake can help prevent obesity and other metabolic disorders. This is due to its content of amino acids and natural fibers that control anxiety to eat and optimize energy expenditure.

Protect bones

The vitamin D contained in this food helps to improve the assimilation of calcium to protect the bones. By the way, its contribution of calcium and magnesium prevents problems such as loss of bone density and inflammation.

Helps muscle recovery

Including yogurt in breakfast or in post-workout shakes promotes muscle and physical recovery. Its proteins and carbohydrates repair muscles and recharge the body with energy to avoid the feeling of fatigue.

Recipes to eat yogurt for breakfast

The advantage of eating yogurt for breakfast is that it allows you to obtain a more complete nutrition without investing too much time. Although it can be eaten alone, it is best to combine it with other ingredients to enjoy varied flavors each day. Enjoy it!

1. Creamy yogurt with cherries and nuts

This delicious combination of fruits with yogurt is a quick alternative to have a good breakfast every morning. It contains no refined sugars and is a source of amino acids, dietary fiber, and healthy fats.

Ingredients

• 6 cherries.
• 1 tablespoon of grated coconut (15 g).
• 2 tablespoons of chopped nuts (30 g).
• ½ cup of creamy plain yogurt (125 ml).
• 1 tablespoon of organic honey (25 g).

Preparation

• To start, put the natural yogurt in a bowl and mix it with the honey.
• Separately, wash the cherries, remove the pit and cut them in half or quarters.
• Add them to the natural yogurt and then add the coconut and chopped nuts.
• Decorate to taste and enjoy.

2. Chia seed and yogurt pudding

Chia seeds stand out as one of the best foods to supplement any diet. Its contributions of omega 3 and amino acids are beneficial for cardiovascular health and weight. For this reason, we propose to add them to this delicious pudding with yogurt.

Ingredients

• ½ cup of water (125 ml).
• 1 teaspoon of soluble coffee (5 g).
• 1 teaspoon of pure cocoa powder (5 g).
• 2 tablespoons of chia seeds (30 g).
• ½ cup of plain yogurt (125 ml).

Preparation

• First, bring the water to a boil in a saucepan and, when it reaches a boil, dissolve the soluble coffee and cocoa powder.
• Next, add the chia seeds and stir for a few minutes.
• Let the mixture rest for half an hour, until the seeds acquire a gelatinous texture.
• Later, combine everything with the natural yogurt and decorate to your liking.

3. Yogurt and red fruit smoothie

A delicious smoothie is the ideal option to eat yogurt for breakfast if there is not too much time for more complex preparations. Since we add red fruits, it is a recipe full of antioxidants and essential minerals.

Ingredients

• ½ cup of red berries (75 g).
• ¼ cup of coconut milk (62 ml).
• ½ cup of plain yogurt (125 ml).

Preparation

• Wash the red fruits well and put them in the blender with the coconut milk and natural yogurt.
• Process everything for a few minutes, until you get a creamy, lump-free drink.

Include more yogurts in your diet

Do you dare to try these preparations with yogurt for breakfast? As you can see, they are easy to make and contain very healthy ingredients. Enjoy them without regrets in your weight loss plan. You will love them!