Homeopathic remedies are not a first-line treatment for disease; however, some seem to help reduce the symptoms of burnout syndrome . This condition, also known as “burnout syndrome,” was recently recognized as an emotional disorder by the World Health Organization (WHO).
According to this entity, it is a state of mental exhaustion associated with the work environment and the stress derived from it. Thus, those who suffer from it may experience poor performance, prolonged fatigue, negative feelings related to work and physical problems.
Homeopathic remedies for burnout syndrome
Before learning about homeopathic remedies for burnout syndrome, it is important to remember the importance of consulting a professional. In the first instance, you will likely want to see your doctor for physical symptoms such as sleep disturbances, headaches, and digestive problems.
The doctor, finding no organic causes, suggests visiting another specialist such as a psychologist. This mental health professional will be in charge of verifying the physical and psychological symptoms to see if they correspond to burnout syndrome . In addition, it can be supported by complementary tests for diagnosis, such as:
The Maslach Burnout Inventory, consisting of 22 questions.
Questionnaire on work-related behaviors and experience patterns.
Once the diagnosis is made, the professional can suggest various strategies to learn to manage emotions in the work environment. In addition, it recommends improving your lifestyle and doing physical exercise. Among other things, and as adjuvants, some homeopathic remedies can be tried. Here are the options.
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