4 Infusions With Honey To Improve Our Health

To obtain the best results with these infusions we must ensure that the honey is of organic origin and consume it in moderation within a healthy lifestyle.

Honey is an organic product that has been in human life for thousands of years. The bees produce it from the transformation of the nectar of the flowers and, in addition, its main purpose is the complete nutrition in the hive.

Due to its composition, it has been a source of food and energy for people. “A complex mixture of carbohydrates, water and a small proportion of proteins, vitamins, minerals and phenolic compounds, among other minor constituents” indicate the authors of a recent study.

Various medicinal properties are attributed to it, and in fact, several of them have been proven, such as antioxidants, antibacterials and antibiotics, as well as a high concentration of enzymes and antioxidants that protect the body.

The most interesting thing is that it can be easily combined with other ingredients to obtain  natural remedies that improve the quality of life. Below we want to share 4 different ways to use it so that you do not hesitate to take advantage of its properties. Take note!

1. Infusion of lemon and honey (rosemary)

The infusion of lemon and honey is one of the traditional remedies to relieve a sore throat or the general discomfort of the common cold, flu and colds. 

Ingredients

• 1 cup of water (250 ml).
• One lemon’s juice.
• 1 cup of rosemary honey (335 g).
• 1 tablespoon of lemon zest (10 g).

Preparation

• First add the cup of honey to a pot and heat it in a double boiler for about 10 minutes.
• As it heats up, add the zest and the lemon juice as well.
• After the recommended time, remove it from the heat, wait for it to rest and then store the mixture in a jar.
• Dilute two tablespoons of the product in a cup of warm water for consumption.

• Drink two or three cups a day.

2. Infusion of ginger, cinnamon and honey

The three ingredients in this infusion are characterized by their analgesic, antibiotic and also energizing properties. According to beliefs, its regular intake strengthens the immune system. 

• Protect the throat.
• Facilitate the elimination of toxins.
• Prevent premature aging.
• Increase the rate of metabolism and fight overweight.
• Avoid fatigue and stress and increase energy levels.

Ingredients

• 1 liter of water.
• 1 stick of cinnamon.
• 5 tablespoons of fresh ginger (50 g).
• 4 tablespoons of honey (100 g).

Preparation

• First heat the water and, when it comes to a boil, add the ginger and cinnamon.
• Lower the heat to low and then let it cook for 10 minutes.
• Next, wait for it to cool and add the four tablespoons of honey.
• Have a cup on an empty stomach and then repeat the dose before each main meal.

3. Infusion of cloves and honey

The analgesic and anti-inflammatory properties of cloves combine with the nutrients in honey to combat various types of ailments.

Its infusion can be consumed for the relief of toothache, irritation and sore throat, but if the taste is pleasant, it can also be consumed before going to training, since honey is an energizing food.

Ingredients

• 10 cloves.
• 1 cup of water (250 ml).
• 1 cup of honey (335 g).

Preparation

• First heat the cup of honey in a bain-marie and add the 10 cloves.
• Lower the heat, let it heat 10 minutes, and then pour it into a jar with a lid.
• When it has settled, heat a cup of water and add two tablespoons of the preparation.

• Consume two cups a day.

4. Infusion of apple cider vinegar and honey

The infusion of apple cider vinegar and honey is an alkaline drink that regulates the pH of the blood and also favors the elimination of toxins, according to the detox current approach. This is because both ingredients have anti-inflammatory, cleansing, and antioxidant properties.

Ingredients

• 5 teaspoons of honey (25 g).
• 1 cup of water (250 ml).
• 1 teaspoon of apple cider vinegar (5 ml).

Preparation

• Heat the cup of water and add the tablespoon of honey and apple cider vinegar.
• When you have rested, consume it in sips, preferably on an empty stomach.
• Repeat the same dose every morning, at least for two weeks.

Remember that the properties of these natural remedies depend on the quality of the products used. Make sure you buy 100% organic honey, since some presentations are made with sugars and chemical additives and they are not as effective.