5 Delicious Shakes With Which You Can Replace Breakfast
By including them in our breakfast we will get extra nutrients and vitality without having to invest too much time in their preparation or consumption
Breakfast is one of the most important meals of the day and, although it was long ignored, today it is clear that it is essential for stable health. Its daily intake is vital to provide the body with the energy and nutrients it loses during the rest period and, in turn, to maintain good physical and mental performance.
But the reality is that many continue to think that it is not so essential and have the false belief that they can save calories if they do not consume it. Institutions such as the American Heart Association explain that skipping breakfast increases the risk of coronary heart disease.
The truth is that consuming it helps to optimize the burning of calories and fat and, if that were not enough, it curbs the anxiety that leads to overeating. In addition, since it provides the body with a significant source of essential nutrients, it is essential to control glucose levels and avoid fatigue.
However, as we know that many do not have enough time to prepare it each day, this time we want to share the recipe for 5 delicious shakes that can replace it. The important thing is the nutrients they contain and maintaining them through the blender, not the squeeze.
Do you dare to try them?
1. Blackberry and ginger smoothie
Its interesting combination of ingredients provides the body with significant amounts of vitamins, minerals and essential amino acids that increase physical and mental productivity throughout the day. The key is in blackberries, which have a good amount of anthocyanins, which are protective of cardiovascular health. Ginger, for its part, is an excellent ally for our digestion.
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