5 Foods That Destroy Your Metabolism

In order not to hinder the metabolism, it is essential that we monitor our diet and avoid all those ingredients that may have negative effects on the body. Where possible, we will opt for whole products.

A proper functioning of the metabolism is vital for good health. Despite following a good diet, you could be eating foods that destroy your metabolism.

Maybe you haven’t realized the damage they do. It can also happen that you think that, having a healthy diet, one of these foods does not really affect you.

Foods that destroy your metabolism

Think again. Is it really worth risking your health with these foods that destroy your metabolism ?  Check what they are and limit them, or remove them entirely.

1. Donuts and other super processed breads

All kinds of pastries based on highly processed ingredients are foods that destroy your metabolism. To begin with, its base components are highly refined flour and large amounts of sugar. The negative effects of sugar have been evidenced by current scientific literature. 

It is important to remember that the intake of highly processed flour is one of the causes of obesity and type II diabetes . As it does not contain the fiber from the wheat husk, it does not facilitate having a healthy weight. This is because fiber improves the satiety mechanism and regulates the blood glucose curve, according to experts.

The sugars used to make this kind of pastry provide only empty calories. These do not take away your hunger for long and easily accumulate as fat in the body.

It is also very likely that industrial bakery contains unnatural oils and preservatives  that harm your body.

In case you want to start your day with bread, choose the ones prepared in an artisanal way. You can also look for breads made with whole wheat flours.

2. Pasta

Surely more than once it has happened to you that, after eating pasta, you feel too full and you feel sleepy. This is because this is one of the foods that destroy your metabolism, as it makes it lethargic.

Pasta has a high content of refined flours. The problem is that the type of flour used in the preparation of pasta does not benefit your body, as stated in the magazine “Nutrition Bulletin”. Among the problems it generates are:

• Blood glucose spikes.
• It leaves you lethargic or without energy.
• It takes away your desire to play sports and makes you feel heavy.

For this to really happen you need to change the conventional pasta for whole wheat pasta.

In this case you have two options: buy whole wheat pasta or substitute the pasta for some vegetables . The taste of whole wheat pasta tends to work perfect for anyone.

If you choose to use vegetables, try using zucchini squash in very thin strips. The problem with this option is that some people may miss the traditional taste of pasta. However, it is very healthy and nutritious.

3. Soft drinks

We all know that soft drinks they are one of the foods that destroy your metabolism. However, they are still quite consumed for their taste. Among the negative results of carbonated drinks in the body we find:

• Spikes in glucose.
• Addiction.
• Alteration in blood pressure levels.
• Tiredness.
• Descaling in teeth and bones.
• Negative calories that accumulate in the form of fat.
• Feeling of being very full.

All of these problems are due to soda is high in fructose, which increases the risk of diabetes, according to scientific literature. To combat these problems it is advisable to consume natural drinks.

If you miss that bubbly feeling you can mix natural fruit juice with sparkling mineral water . You will see that the result is very similar and in a short time you forget about the soda.

Of course, try to avoid all kinds of sweeteners.  The first few days the less sweet taste will be strange, but in a couple of weeks you will not notice it.

4. Skim milk

Skimmed milk, d Due to the absence of fat, it prevents the absorption of necessary vitamins such as vitamin D.  

A good decision is to drink milk fortified with micronutrients. In this way you will improve the intake of substances useful for the physiological functions of the body.

Be careful with vegetable drinks since in many cases they have a large amount of sugar in their composition.

5. Fast food

It’s no secret that fast food affects your body. However, we rarely stop to analyze that they are one of the foods that destroy your metabolism.

The reasons are diverse:

• They are products that include an excess of fats.
• They are rich in salt and sugar .
• They produce addiction.
• Meat is usually rich in antibiotics or microorganisms that harm you.
• The breads are of low nutritional benefit.

We understand that sometimes it is difficult not to be tempted to try some fast food. Perhaps the times do not give you to cook something very sophisticated. What you should try is that the food you eat is as natural as possible.

Swap the burgers with fries and soda for a veggie salad and a boiled egg. Only Remember to watch the seasonings you use , since commercials usually have salt and sugar in their preparation.

The best alternatives to commercial dressings are homemade mayonnaise and hummus. You can also create dressings that mix olive oil and some seeds, such as sunflower seeds.

A good diet always brings benefits

The best way to take care of your metabolism is to carry out a varied and balanced diet. Reducing the consumption of processed products and increasing the consumption of fruits and vegetables is always a success.

You should try to minimize the consumption of these foods that we have mentioned, in order to improve your health.