5 Wonderful Benefits Of Natural Honey

Thanks to its contribution of antioxidants and other nutrients, organic honey can help us both internally and externally, so it is convenient to take advantage of its properties.

Natural honey is a product with many health and beauty benefits. Unlike the industrial one, it is not pasteurized and It has not been subjected to processes in which it loses many of its properties.

Through pasteurization, the product is prevented from crystallizing and it is achieved that it retains a fresh appearance for longer. However, the procedure involves the destruction of its enzymes, antioxidants and many other nutrients that make it healthy.

Although it is a bit more expensive and difficult to acquire, natural or organic honey is one of the best options. The reasons? We will tell you about them below.

Benefits of natural honey

1. Does it provide energy?

Consuming natural honey during breakfast, in a cup of coffee or in an infusion, is a good way to start the day with energy. According to several studies, honey provides more than 3000 cal / gr.

In addition, it is easily assimilated and constitutes a fairly fast source of energy. Therefore, if we want an extra dose of energy or improve our daily performance, we can start including honey in our breakfasts. Who is it recommended for?

• Athletes : they need energy since they suffer a very high physical exhaustion and they need to perform at their best.
• Children : they are very active and also have a much higher energy expenditure.
• Students : they can be teenagers or people who are preparing for an opposition. They need energy to perform at their best mentally.

Let’s just remember to use a teaspoon. Honey has a high sugar content, even though it is natural, so it is not necessary to abuse it.

2. Helps fight constipation

It is believed that upon reaching the body, natural honey could have a slight laxative effect that would serve to alleviate intestinal transit problems such as constipation.

This is said to be due to its high content of fructooligosaccharides (FOS),  whose main function is to energize, but also to regulate digestive difficulties to eliminate waste.

In addition, the nutrients it contains are the preferred food for the bacteria that make up the intestinal flora, which is why it is considered good for maintaining your health.

3. Relieves wounds and burns

Few ingredients work to treat small wounds and burns like natural honey from bees.

This has antibiotic and healing action that could serve to disinfect and accelerate the recovery process of these injuries. For this reason, popular wisdom believes that it could apply to the following cases:

• Acne : Since natural honey has an antiseptic action, it is believed that it allows acne to improve.
• Healing : It could help the healing of small wounds. However, this has no scientific backing.
• Chapped lips : It is believed that a small amount of honey could help to improve the wounds of chapped lips, at the same time that it hydrates them.
• Allergies : If we have eczema problems or any other type of allergy or skin irritation, honey could be a possible solution when we do not have another product at hand, since it is believed that it helps stop the growth of bacteria.

4. Does it strengthen the immune system?

Natural honey, within popular wisdom and issues related to beauty, is very popular, and at the same time, it is considered a natural alternative that could help infections and problems related to the respiratory system. This is due to its antiviral effect, which would help fight various types of microorganisms that weaken the body’s defenses.

5. Fight cough

The combination of honey with lemon has an antiviral and expectorant effect that facilitates cough relief.

This is due to its texture, similar to that of cough syrups, which alleviates irritation, while creating a protective layer to prevent it from reoccurring.

We recommend that if we seek to soothe an irritated throat we carry out the following natural treatment:

• Put a tablespoon of honey with a few drops of lemon in a small cup.
• Heat in the microwave for a few seconds.
• Consume this mixture with the help of the spoon.
• We can do this three times a day.

Despite all these benefits, because honey is rich in sugars  , its consumption is not recommended for people with diabetes or those who have had episodes of high blood sugar levels.

However, in general, it is recommended to eat in small doses, preferably on an empty stomach or during breakfast. Do you consume natural honey relatively frequently?