7 Good Reasons To Include Soursop In Your Diet

Thanks to its contribution of calcium, phosphorus and other nutrients, soursop is a highly recommended fruit for women, as well as for the elderly and children

Soursop, also known as graviola, is one of the tropical fruits that have been valued in natural medicine as a supplement to improve various aspects of health.

It stands out for its high content of vitamins, minerals and powerful antioxidants that, after being assimilated into the body, strengthen the immune system and protect cells.

It contains dietary fiber and essential amino acids that, among other things, help improve digestive, metabolic and cardiovascular health. Although we have used it in many recipes for its particular flavor, it is good to know that its intake is also very beneficial for the body.

Do you know its benefits? Discover 7 interesting reasons to include it more frequently in your diet.

1. It is energetic

Regular consumption of soursop is an effective solution against morning tiredness, fatigue and other disorders that are caused by low energy.

• It contains a significant amount of fructose, a variety of natural sugar that, once absorbed, serves as a source of “fuel” for cells.
• Provides vitamins and minerals that improve blood circulation to maintain an optimal oxygenation process.
• Thanks to its complex carbohydrate content, it activates the metabolism and helps maintain good physical and mental performance.

2. Protects the nervous system

Soursop is an important source of folic acid, vitamin E and essential minerals that provide positive effects on the health of the nervous system.

• Its significant contribution of B complex vitamins improves blood circulation and helps control nervous imbalances.
• It contains vitamin B2, necessary to relax the nerves and improve cognitive functions.

• Helps control the production of stress hormones and promotes well-being.

3. Strengthens the bones

Due to its high content of calcium, phosphorus and B vitamins, soursop has become one of the most recommended fruits for women, children and the elderly.

• The absorption of these essential minerals helps to strengthen the bones and prevents the loss of their density.
• It is ideal for the growth stages of the bones and, in addition, to avoid the deterioration caused by age.

4. Improves digestive health

For some years, the consumption of soursop has been recommended as a natural solution to relieve slow digestion and constipation.

• This fruit provides a significant amount of dietary fiber, a nutrient that restores the bowel movement to promote the elimination of waste.

• Its prebiotic effects help to strengthen the bacterial flora of the intestine, which prevents the appearance of digestive disorders and infections.
• Improves the absorption process of nutrients and helps in the digestion of proteins and fats.

5. Prevents hypertension

Patients at risk of high blood pressure can obtain many benefits with regular consumption of soursop.

• The dietary fiber that it provides to the body reduces the accumulation of cholesterol in the arteries, which prevents future blockages.
• Provides potassium and magnesium, two minerals that help regulate sodium levels to prevent fluid retention in the tissues.
• Improves blood circulation and provides elasticity to the arteries.

6. Fight pain

The natural juice of this fruit provides analgesic and anti-inflammatory effects that can facilitate the treatment of several common ailments.

• It is recommended as a solution against headaches and muscle tension, since it improves circulation and reduces the severity of pain.
• It is also useful against colic and muscle spasms, since its essential minerals give it antispasmodic effects.
• In fact, its regular intake could reduce the risk of arthritis, muscle injuries and other chronic ailments.

7. Strengthens defenses

The large amount of essential nutrients contained in this fruit are a great supplement to keep the immune system strong and active.

• A 100-gram serving provides up to 20 mg of vitamin C. This vitamin is a necessary nutrient to maintain proper antibody production.
• It contains iron, folic acid and magnesium, all necessary to respond against the attack of pathogens.

• It is recommended as a food to prevent and treat various types of infections.

Don’t stop enjoying it! As you can see, there are several reasons to include this food in your regular eating plan.

Do not stop eating it by itself, in juice or added to your desserts, salads and smoothies.