The best way to combat stress is by adopting habits of mental hygiene. However, for those moments when nervousness takes hold of you, nothing better than going to one of the medicinal plants with calming effects.
Stress has become one of the great contemporary evils. In reality, we all go through stressful situations from time to time. It is the way the brain and body respond to an internal or external demand. So, in principle, it is a state that is part of the normal and expected functioning of the body.
The problem comes when stress is felt too frequently or for long and continuous periods. When this happens, a whole series of alterations take place in both the body and the mind. These can become so serious that they reduce the quality of life.
One of the great risks that stress entails has to do with its consequences in the medium and long term. It becomes a factor that encourages and intensifies other mental and physical pathologies . Many of the most common illnesses are caused by ongoing stress.
The complex pathways of stress
Stress becomes a chronic problem basically in two cases. The first, when the stressful stimulus persists, as well as the exposure to it. The second occurs when the stimulus is so strong that the stress remains even when the trigger has disappeared.
Consequently, the organism tends to undergo various changes. He has to prepare for the defense and focus on it. To achieve this, it simultaneously depresses the functioning of the immune system, the digestive system, the reproductive system, and the sleep mechanisms.
Over time, a series of effects on physical and mental health begin to be seen. The response to this ongoing stress is different for each person. However, it usually results in digestive problems, frequent migraines, insomnia, irritability, and infectious problems.
Stress can be prevented by maintaining good mental hygiene and a healthy lifestyle. Also, if you realize that you are very stressed, you can go to some medicinal plants that will surely help you relieve the stress you experience. These are some of them.
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