7 Natural Remedies For Sciatica

Pain relievers are not always required to relieve symptoms of sciatica. Using some plants and vegetable drinks we can reduce the discomfort naturally.

Pain in the sciatic nerve, located in the lower part of the spine, is known as “sciatica.” It is the most extensive and widest nerve in the body, because it branches to form a single nerve trunk. Do you know how to treat sciatica naturally?

According to studies such as the one carried out by the Rotterdam University Medical Center, there are several therapies to deal with this ailment. In turn, the use of some natural supplements can also be beneficial as a supplement. Not only do they lessen the need for medication, but it relaxes the affected areas and minimizes the reappearance of symptoms.

Did you know that one of the functions of the sciatic nerve is to transmit impulses to almost all the movements we make? And that it is one of the most vulnerable parts of our body, which can deteriorate at the slightest damage or pressure?

Causes of sciatica that you should know

Since it is the most extensive and branched nerve in the body, it is not strange to infer that, when it is injured, we feel very bad. In general, the discomfort is suffered more in the lower back, buttocks, thighs, legs and feet. That is, from the waist down.

Its main cause may be an injury caused by physical overexertion; however, it can also be the result of other factors such as:

• Vitamin B deficiency, as stated in the consensus published by the Spanish Society of Family and Community Pharmacy.
• Excess mercury and lead in the blood, but this statement is not corroborated, because pain from heavy metal poisoning usually affects the abdominal area.
• Bad nutrition
• Build-up of toxins and acids in the joints (such as uric acid)
• Injuries from accidents
• Bad practice of physical exercise

How to treat sciatica pain naturally?

The first option to treat sciatica is usually pain relievers and anti-inflammatory drugs. These are often prescribed by the doctor who is monitoring the condition. However, there are other complementary remedies that can promote its relief.

For example, there are those who manage to minimize it with acupuncture or reflexology sessions. You can also do a combination of therapies with some natural herbs. The most effective in this case are:

• Green Tea. According to this study carried out by the National Autonomous University of Mexico, it is anti-inflammatory and chemopreventive.
• Mint
• Elderflower, or its berries.
• Dandelion. Anti-inflammatory and hepatoprotective, according to this research.
• Linden
• Melissa, also anti-inflammatory.
• Turmeric, anti-inflammatory and antioxidant, according to this study carried out by the Complutense University of Madrid.

Natural remedies to treat sciatica

For best results when treating sciatica , the ideal is to make a combination of several medicinal herbs against pain. In the following space we share some simple recipes for you to enjoy the benefits of these remedies.

1. Recipe with poppy, linden, lemon balm and elderberry

Ingredients

• 10 grams of poppy
• 20 grams of linden flower
• 10 grams of lemon balm leaves
• 10 grams of elderflower
• 1 cup of boiling water (250 ml)

How to prepare it?

• Mash or mash all the herbs and use a teaspoon for each cup of boiling water. You can save the rest to make more tea again.

2. Recipe with marjoram and anise

There is no evidence that this mixture works, but you can try it if you want.

Ingredients

• 1 teaspoon of marjoram (5 g)
• Star anise (5 g)
• 1 teaspoon of mint (5 g)
• Rosemary branch
• 1 cup of water (250 ml)

How to prepare it?

• First, boil the water with the plants.
• Leave for five minutes and then remove from heat.
• Cover to infuse.
• Finally, strain and drink.

3. Recipe with thyme, oregano and nettle

Ingredients

• 1/2 tablespoon of thyme (5 g)
• 1 tablespoon of oregano (10 g)
• 1 tablespoon of green nettle (10 g)
• 4 cups of water (1 liter)

How to prepare it?

• To start, pour all the ingredients into a saucepan.
• Then, let them boil over low heat for 5 minutes.
• When it’s ready, wait for it to rest and strain.
• Finally, consume half one day and the other half the next day.

You can also take advantage of the benefits of healing juices for sciatica. However, you should know that there is no scientific evidence that they cure any pathology.

4. Juice with apple and celery to treat sciatica

Ingredients

• 1 apple (it is anti-inflammatory thanks to its polyphenol content)
• 2 stalks of celery
• ½ cucumber
• ¼ red bell pepper
• 1 clove garlic
• Water (as necessary)

How to prepare it?

• Cut the apple into 8 parts and the celery into pieces of about 7 cm.
• Next, chop the cucumber and bell pepper. Crush the garlic.
• Put everything in the blender or blender and process. You can add a little water.
• Shake well before drinking.

5. Juice of carrots, celery, cucumber and tomato

Ingredients

• 2 carrots (their lycopene content makes them highly recommended to prevent inflammation, just like tomatoes)
• 1 stalk of celery
• ½ small sweet potato
• 8 sprigs of parsley
• 1 red chili
• ½ cucumber
• 1 clove garlic
• 2 tomatoes

How to prepare it?

• Peel and cut the carrots into strips. Slice the celery. Chop the parsley, sweet potato, chili, cucumber, and tomatoes. Crush the garlic clove.
• Next, put everything in the blender and process. Drink on an empty stomach.

6. Apple juice, kiwi and mustard greens

Ingredients

• 2 apples
• 1 kiwi
• 1/2 cup of mustard greens (50 g)
• 2 sticks of celery
• 1 peach

How to prepare it?

• Cut the apples into quarters, peel the kiwi and pit the peach.
• Next, chop the mustard greens and celery sticks.
• Put everything in the blender or blender and mix well.
• When you’re ready, have a cup a day as prevention, or two glasses if you are suffering from sciatica pain.

7. Carrot and parsley juice

Ingredients

• 3 carrots
• 3 tablespoons of parsley

How to prepare it?

• Peel and cut the carrots.
• Next, chop the parsley.
• Grind everything and drink the juice on an empty stomach daily.

If you want to treat sciatica effectively, do not forget that you should consult with your doctor and improve your lifestyle in general. Try to maintain a good diet and do low-impact physical exercise recommended by a physical therapist.