7 Reasons Why You Should Do Squats Every Day

Squats in your training are a very suitable exercise to strengthen your abdomen and back, without forgetting legs, hips and knees.

When it comes to exercising there are a series of routines that have many more benefits than you might think, and one of them is squats.

And it is that they have, as we say, many effects on the body, which will translate into better health and figure.

As we know, squats are one of the basic exercises that can be found in all types of strength training.

They serve to directly work the muscles of the hips, buttocks and thighs, and to strengthen the bones, ligaments and tendons.

Additionally, squats are one of the three movements that make up powerlifting and are excellent for developing and toning the legs. For some, it is even the main exercise.

Do not forget that if you suffer from any complication in your joints or associated diseases you should ask your doctor before including this exercise in your training.

These are some of its benefits.

1. Your strength will increase

Something as simple as squatting will increase your strength in certain areas such as the glutes, hamstrings, and quads.

In addition, it will also serve to improve the power in your hip, which is essential to find you much more agile in your daily work. Adding weights will reinforce all of these benefits.

2. More defined legs and buttocks

Squats will help you, in a noticeable and visible way, to obtain much more defined legs and glutes.

This simple move is a great way to quickly build muscle, so you’ll have tight, toned limbs if you train consistently.

3. Improves mobility

Something as simple as doing squats will make you notice a great improvement in your agility and mobility.

According to this study by Yonsei University (Korea), they are a great way to increase the range of motion in the hips and ankles, which will help reduce pain in the lower back and knees  gradually.

If done correctly, they should not aggravate the condition of the joints, making it a recommended exercise for everyone.

In any case, if you feel any discomfort while exercising, it is always advisable to go to a specialist.

4. Stabilize your body

An exercise as simple as squatting with weights is capable of challenging balance and, in turn, ultimately stabilizing the body through the full range of motion.

The transverse and rectus muscles that make up the abdomen are under pressure the entire time you squat. This causes you to end up having a flatter and more toned stomach  while you persevere.

Simply having stronger muscles may help prevent future injuries.

5. Useful for your back

Although it may not seem like it, squatting can be a great option to improve your posture. This is stated in this study carried out by the Cincinnati Children’s Hospital Medical Center in Ohio (United States).

Whether you do them with weights or without them, you will see that in these types of exercises the upper back is used. This will help you stabilize your body through the movement.

You will strengthen the muscles responsible for you end up having a correct posture and, little by little, it could be corrected by having trained frequently.

6. One leg squats

There is a variation of squats which are single leg squats.

• To do them you will have to place all your weight on your right foot, while lifting your left leg off the ground and bending your left knee.
• Then you will have to extend your arms up, at the height of the shoulders.
• Then you will have to bend your right knee, move your hips back and down, until your right knee is parallel with the ground.
• Keeping your chest lifted, push off with the toe of your right foot, and return to an upright position. Do three sets of 15 reps and you will notice the difference.

7. Squats with weight

A variety of squats are those in which weight is introduced.

• To do this type of squat you can, without going any further, take a medicine ball or weights and place it in front of your chest.

• Bring your shoulder blades together and lift your chest.
• Stand with your feet hip-width apart and bend your knees. Roll your hips back until your thighs are parallel to the floor.
• Next, get up to return to your natural posture and do three sets of 10 reps, with 30 seconds of rest between sets.
• With this simple exercise you will notice the difference and you will feel much stronger.

We hope these squat ideas have been helpful to you. Remember that it is important to exercise frequently and stay well hydrated.