7 Ways To Find Happiness When Everything Seems To Be Against You

Finding happiness when everything seems to be against you is a challenge. And it is that, in any circumstance, moment or adversity of greater or lesser size, there are two factors that you must train: psychological flexibility and resilience.

However … How to do it? How to react when the relationship is in crisis? Finding balance despite not having a job and having certain personal or family problems is not easy. Now, in the middle of these gray clouds there is a key factor: not to lose motivation.

How to find happiness when everything seems to be against you?

The founder of positive psychology, Martin Seligman, defines happiness as that capacity with which one experiences positive emotions; such as illusion, satisfaction, connection with loved ones, joy, etc.

As you can already guess, this does not arise when you go through adversity. However, there are aspects that will help you understand why those moments of difficulty are also key to winning in the short and long term in well-being.

• As revealed by a study carried out at George Mason University (Florida), what will allow you to face any circumstance is psychological flexibility.
• If you are able to train this competition, you will invest in wisdom and learning to regain happiness.

Being flexible is a way to find happiness when everything seems to be against you. It is a way of adapting to the demands, of not losing attitude, motivation, focus… In short, it is knowing how to respond and strengthen a growth mindset.

Tips for finding happiness when everything seems to be against you

As Hellen Keller, a writer and political activist who went blind and deaf at an early age, said: a happy life does not consist in the absence of difficulties, but in mastering them.

Therefore … What other strategies can help you? Aim!

1. Learn to trust yourself

When you distrust your abilities to turn things around and put them in your favor, emotions such as frustration and stress are likely to invade you.

It is true that there are usually no immediate solutions to problems. However, that does not mean that they will not be overcome. Having confidence in yourself and knowing that you are capable of achieving what you set out to do are tips that will help you find the answers, even if you have to wait some time.

2. Give up the idea of ​​being right

Who doesn’t like to be right without accepting that sometimes one is wrong? The problem with this is that it affects social relationships and, sometimes, it becomes a cause of stress both for you and for others.

Not worth it! Instead of looking for ways to be right and win an argument, it is best to adopt a calm attitude and seek the kindest side to reach a common agreement without affecting anyone involved. This is undoubtedly another good strategy to find happiness when everything seems to be against you.

3. Evoke positive feelings

Some psychologists, such as Mroczek and Kolarz (1998), define happiness by positive affects. And, sometimes, finding happiness is a matter of attitude.

In such a way that evoking those moments that generate positive feelings can clarify thoughts and help overcome difficulties. Surrounding yourself with people, doing activities away from the routine or having the company of a pet are just some examples that can serve against feelings of negativity.

4. Stop complaining

Complaining is useless. With this you can not change the bad times, you do not find a solution or happiness. So it’s time to put complaints aside to ward off sadness.

Although sometimes you ignore it, you hurt yourself with your own attitude in the face of difficulties.

5. Give up criticism

Another way to find happiness when everything seems to be against you is to reduce the intensity of criticism (including, also, self-criticism).

Nobody likes to be criticized, even less if it is to contribute negative things. Each person is different, with their own ways of thinking and seeing life.

Have you ever thought about the damage you do and what you do to yourself by criticizing? Without a doubt, it  takes away happiness and time to take care of your own affairs.

6. Learn to accept yourself to find happiness when everything seems to be against you

Each person has their flaws and virtues. But accepting the former and enhancing the latter is key to well-being.

There are aspects of yourself that you don’t like or that you reject. When you improve the way of being to grow as a person, you do well. However, when you try to achieve a change with the intention of pretending what you are not or pleasing others, the only thing you do is create unhappiness.

For that reason, it is essential to learn to accept who you are and enjoy the personality that you have. Likewise, those who also accept it are with whom it is worth sharing time, life and moments of happiness.

7. Stop blaming yourself

One way to find happiness when everything seems against you is to stop blaming yourself. Self-punishment is harmful and prevents you from getting out of moments of negativity. The thing is, when something goes wrong, it seems inevitable to blame yourself and remind yourself that you could have done something better.

Does this help anything? Guilt is an obstacle to being happy and enjoying life. So you must learn to be tolerant of yourself and try to use mistakes as an experience for life.

Are you ready to be happy?

Although it is difficult not to complicate yourself when you are going through a bad time, it is up to you to overcome it and change your attitude towards the problem.

Start applying these tips on a day-to-day basis, as well as training psychological flexibility to make each day worthwhile and joyful.