Acne Pimples: Habits To Reduce Their Appearance

Acne pimples will make you feel insecure and can undermine your self-esteem. Luckily, by changing habits you can avoid its appearance and have healthy skin.

Having a beautiful, smooth, hydrated complexion, free of blemishes and pimples is the dream of many women. However,  there are habits in your lifestyle that contribute to the appearance of impurities that affect the health of the skin. In this article we will give you some tips to avoid those annoying acne pimples.

Acne is a skin disease that causes the appearance of pimples, blackheads or pimples. Sometimes it can spread from the skin to the neck or back. In addition to acne pimples, blackheads and inflamed red patches can also appear on the face.

Although acne is most common in teens, it can appear at any age. Even babies can get this condition, as this disease tends to run in families.

Among its various consequences , acne can seriously affect the self-esteem of those who suffer from it. In fact, depending on the degree of the condition, it may cause isolation, shyness and inability to relate effectively with others for fear of showing up to the other and being judged.

Why does acne appear?

Acne appears when the pores of the skin become clogged. This can happen if there is excess oil production, if bacteria accumulate or if there is any hormonal irregularity. It can also be caused by the tendency to accumulate dead cells and tissues.

Puberty, menstruation and pregnancy influence the appearance of this condition. The consumption of contraceptive pills and stress are other reasons that can affect. Certain fatty or very sweet foods are capable of causing acne.

Overuse of cosmetics or greasy products on the skin can also trigger acne breakouts. The same occurs with the consumption of some drugs, profuse sweating, humidity and sun exposure. Learn here 5 habits to reduce acne pimples.

Keep your skin free of impurities

Cleansing the skin is the first recommendation to reduce acne.  The ideal is to wash it with warm water, at least twice a day and after sweating, as perspiration is one of the factors that make this disease worse.

When we talk about impurities we also mean makeup. If the skin is not cleaned well, the chances of clogging the pores increase. In this way, fat begins to accumulate, which favors the formation of blackheads and acne pimples.

Eat more vitamins and less fat and sugar

Consuming sugar increases the level of glucose in the blood. In turn,  certain foods contain chemicals that affect hormonal balance. Both variables could influence the onset of the condition.

If you want to take care of the health of your skin, it is important that you include foods rich in vitamin A, C and antioxidants in your diet. Eat more fruits, vegetables, greens, omega 3s, nuts, seeds, and lots of water.

Avoid the temptation to squeeze the beans

We know that having a pus-filled invader on your skin or back is very annoying. However, if you try to remove the pimples with your fingers or nails, you will cause great damage to your skin.

Rubbing or popping pimples or pimples will take longer for your skin to heal, significantly increasing your risk of skin scars. This will undoubtedly make your condition worse.

Protect yourself from the sun

If you love sunbathing without any protection you should stop doing it. Tanning, although it can sometimes look very attractive, affects your skin. Be especially careful if you are treating acne, as some medications make your skin more sensitive to UV light.

Before leaving home, always wear sunscreen. Avoid exposing your skin to the sun for a long time, especially at times with the highest incidence of UV radiation. And yes, before you wonder: forget about tanning beds! This will avoid the risk of acne and skin cancer.

Consult your doctor

If you suffer from severe acne, you should seek professional help. Even if you are afraid of doctors or are lazy to buy medicines, you should know that they are the most appropriate to help you improve the health of your skin.

The doctor is the right person to prescribe a medicine according to your needs and your skin type. In addition, in the consultation you will be able to know if the appearance of those acne pimples is due to any hormonal, hereditary or bacterial factor.

If you are suffering from those pimples, pimples and blackheads, do not despair! There are natural remedies to fight acne and many habits that you can change to attack the problem in time.