Kinesiotaping: How Does It Work And What Are Its Benefits?
Kinesiotaping is a popular technique in physical therapy, as it provides multiple benefits in reducing muscle pain, inflammation and other common discomforts among athletes.
Kinesiotaping is the term used to refer to neuromuscular bandaging or the application of kinesiology tapes. It is a technique that has gained relevance in physiotherapy, since its correct use provides multiple benefits, especially among those who practice sports.
According to a publication in the National Center for Biotechnology Information , this method was developed in the 1970s by the Japanese chiropractor Dr. Kenso Kase, who introduced them as a natural method to facilitate the body’s recovery.
Since then, they have been used as a supplement to soothe a wide variety of ailments and prevent injuries. Do you want to know more about its benefits? Here we tell you how it works, its main uses and some contraindications.
How does kinesiotaping work?
The kinesiotaping works by applying an elastic tape made with cotton and nylon. Its design mimics the elasticity and texture of human skin, being able to stretch up to 130 – 140% from its original size.
Due to this characteristic, it creates a pulling force on the skin or the muscle where it is applied. This allows a superior range of motion compared to traditional soft wraps.
Its effects depend, to a large extent, on its application throughout the body and also on the way it is placed. That is, they will vary depending on the direction of pull, shape, and location.
It should be noted that the band has a medical grade adhesive that is waterproof, with cotton fibers that facilitate quick drying. In addition, it is quite strong, as it lasts between 3 and 5 days, even after having contact with sweat or water.
Benefits of kinesiotaping
Right now, kinesiotaping is used as an adjunct to relieve pain, reduce swelling, and improve athletic performance. However, the evidence on its efficacy remains limited. Despite this, several investigations show that, in many cases, they are beneficial.
An investigation published in the International Journal of Sports Physical Therapy determined that the application of the kinesiology tape on the knee was useful to increase the space in the joint. This, although it occurs mildly, appears to decrease joint irritation.
Similar results were seen in a study shared in the Journal of Manipulative and Physiological Therapeutics that determined that the use of this bandage increased subacromial joint space.
Stimulates the circulation of blood and fluids
In case of injury, the kinesiotaping promotes circulation and helps reduce swelling of the affected areas. A study revealed by The Journal of Performance Health Research in 2017 showed that applying these bandages modestly improves blood flow to the skin.
Meanwhile, the Annals of the Rheumatic Diseases medical journal reported that therapy with these bandages was helpful in increasing blood circulation and lymphatic movement in patients who underwent total knee replacements. For now, more evidence is needed.
Either way, these effects could speed recovery from problems like bruising and swelling. Even so, it is strictly necessary that it be applied by the hand of professionals.
Promotes pain relief
Although the evidence is limited, one of the main benefits of kinesiotaping has to do with pain relief. According to some physiotherapists, the application of this bandage allows modifying the signals in the pain impulse transmission pathways, which changes the response to stimuli.
Now, in this regard, a study published in Pain Research & Management concluded that the use of kinesiology tapes and the inactivation of trigger points produced an analgesic effect in painful forms of functional disorders of the chewing muscles.
It is an adjunct in the treatment of injuries
Due to its properties, the neuromuscular or kinesiotaping bandage is used as an ally when treating muscle injuries. According to information published in the American Physical Therapy Association , this intervention is most effective when used with other manual forms. In particular, it mitigates pain and inflammation.
Supports fatigued muscles
Kinesiology tape is often used to support weak muscles or joints. For example, it is often used as an adjunct to the treatment of Achilles tendonitis or patellofemoral stress syndrome. Its function is to improve both range of motion and physical endurance.
Promotes posture correction
The use of kinesiotaping is believed to help improve posture by “re-educating the muscles.” In other words, the use of this bandage corrects the function of the muscles that have become used to working in unhealthy ways.
A study published in The Journal of Back and Musculoskeletal Rehabilitation determined that the application of this technique allows correcting the posture of the head and neck. This effect is believed to be achieved due to the feel of the tape on the skin, which increases awareness of posture.