Is It Good To Wear Heels Every Day?
Wearing heels every day is part of the routine of many people. Now, is this convenient? Well, as in many other cases, there are some questions to consider before answering the question.
A few decades ago, women wore heels practically day and night. Not only to look well dressed or elegant, but to show your femininity on a daily basis. On the other hand, this type of footwear was part of his work uniform. Many times, they were not even a choice, but an imposition.
However, fashion and concepts have evolved over the years, as well as the lifestyle. Therefore, today, even when there are cases in which heels are used, it is no longer an obligation far from it, but simply a personal preference or the punctual follow-up of a dress code.
Currently, the debate revolves around two very specific factors: comfort and elegance, or rather etiquette. On the one hand, there are women who assure that the heels are not annoying and that they see no problem in wearing them daily, while others affirm that they prefer not to use them because they cause severe pain and even blame them for the appearance of bunions and other problems. of health.
Beyond the problem of pain, do they have other consequences? The truth is that yes, wearing heels can be harmful.
Consequences of wearing heels every day
Back injuries
When we choose to wear heels on a daily basis, we decide to walk for hours like ballerinas. We support the entire weight of the body on the tips of the fingers. Therefore, all the muscles and bones above them suffer. This leads to an overload of the back, caused by muscle contractures generated from the lumbar.
Muscle shortening
As we have already mentioned, the way you walk with heels affects the leg, especially the calves and the soleus.
- The consequences of wearing this type of footwear on a daily basis in this area are more serious than simple pain.
- In some cases, a shortening of said muscles may occur. The reason must be found in the continuous contraction to which it is subjected.
Consequently, when we wear flat shoes, we feel uncomfortable when walking. If so, we stretch the aforementioned muscles, so we force them again. However, if we suffer from this injury we can solve it.
- It is enough to reduce the height of the heels little by little. In this way, the calves and soleus regain their original length.
Loss of balance
We cannot forget that the tone of the muscles is essential when it comes to maintaining balance. If we have vascular disorders, back or some type of problem in the feet, the structure in charge of the balance undergoes variations that make balance difficult.
It is possible that, with this, difficulties such as dizziness or vertigo also appear. Our body has run out of axis, so a whole series of complications arise from the phenomenon.
What is the most suitable footwear for daily use?
The good news for women who are fond of wearing heels is that shoes should always have a certain height, specifically between 2 and 4 centimeters. If we look at the shape of the foot, we realize that the heel already establishes it, so these measurements fit the foot better than flat shoes.
On the other hand, it is important that it covers the area of the fingers, but without compressing them. As for the materials, we advise to always pay attention to the soles. The best ones are the rubber ones, because they favor us to walk in a more natural way, in addition to cushioning our steps.
Thus, flat footwear is also harmful. As we mentioned, they contradict the natural arrangement of the feet. This means that we will also suffer when it comes to walking.
As proof, we have the case of women who, despite not wearing heels, cannot stand the so-called flats or ballerinas . When the footwear is very low, they are not comfortable and they feel pain in the soles. This is due to what we said earlier about the function of the heel.
When it comes to wearing heels, the ideal is to find the middle ground. You have to start from the active listening of your own body. Regardless of trends, in our daily life we must pay attention and know the needs of bones and muscles. In this way, on special occasions we can resort to heels without putting our musculoskeletal health at risk.
Although everyone is free to choose what they consider most convenient for themselves, there are some considerations that should always be taken into account: wearing heels on a daily basis can be harmful when done for excessively long periods of time, without breaks, or self-care.
