Complaining Affects The Health Of The Body

Did you know that a negative attitude can affect your well-being and that of your close ones? Likewise, surrounding yourself with people who won’t stop complaining can also affect your mental health.

The health of the body is one of the key points to maintain a bearable and pleasant life, as long as you know how to take care of yourself.

However, it is also very unstable, since any practice, simple or complex, can greatly affect it.

Building on the previous idea, constantly complaining is a good example. Despite being unreliable, saying discouraging phrases to people around you affects your health.

Some people often complain without even knowing it, they make it an imperceptible habit, but annoying; others, for their part, do it on purpose.

Complaining affects health, it is like a method of venting by tormenting others.

A habit that affects health

There are countless unfavorable habits for the body. Among them, tobacco, alcoholism and sedentary lifestyle stand out. These are known and labeled negative practices.

However, while the above are detected as harmful practices for health, there are also dangerous habits which are unknown or are not seen as such.

One of this is to complain.

It reads not very credible, but being in a constant episode of negativity and transmitting it to others  not only makes those around us uncomfortable, but also ourselves.

The effect on the brain

The brain fulfills the function of storing information, thoughts, data or statements. It does not distinguish the bad from the good; consequently, the most repeated is addressed in a simpler way.

Keeping in constant episodes of complaint or negativity affects the main organ of the central nervous system without us noticing.

Gradually you get used to these types of thoughts, which are more easily addressed in the near future.

Brain function

Brain function is made up of multiple synapses (neuronal connection) responsible for providing information. These are activated at the moment of having a thought or idea, helped by an electrical impulse.

• With the passage of time and the obtaining of information, the synapses are strengthened.
• When we generate consecutive negative thoughts, the brain is remodeling its structure.

Thus, it ends up making these a common idea and easily accessible for future neural reflections.

Seeing it with the naked eye, complaining affects oneself, it is like destroying oneself from the inside. In short, deteriorate the health of the body.

Side effects for health

The central nervous system is not the only one affected by the negative attitude. Other regions of the body also alter their health due to this bad habit.

Areas such as the heart and the digestive system suffer serious consequences, increasing the chances of suffering from diseases such as diabetes, obesity or hypertension.

• The immune system, in general, also tends to be affected if we continually complain.
• These problems are associated with cortisol, the hormone released by the adrenal gland in times of stress.
• When this is produced in excess the function of the immune system is interrupted, and that is when the problems arrive.

Results from surrounding yourself with negative people

Many people are mired in constant criticism, which ranges from society to simple activities such as clothing. Criticizing is not bad, as long as it is to help grow.

Negativity and criticism go hand in hand, being part of a habit that does not offer anything good. Complaining affects, and is not the only thing in charge of deteriorating health: it is also to surround yourself with apathetic individuals.

Complaints and sadness take a toll on other people’s brains. He tries to assimilate why this attitude and makes an effort to ‘put himself in his place’.

Even when not showing interest in the situation, the main organ of the nervous system, out of sheer empathy, seeks to know the reason for sadness and complaints.

However, this does not happen only in negative cases:  joy can also be transmitted and bring good feelings.

There are feelings and emotions

People are sentimental and emotional beings, therefore it is impossible to avoid episodes of sadness, melancholy or anxiety. However, the ideal is to maintain a balance with respect to these.

Each stage must be carried out gradually, calmly and maturely. If it is an episode of sadness, it must be avoided and lived, since as we have seen, complaining negatively affects our health.

Likewise, venting without abusing is a great alternative.