How To Increase The Natural Production Of Collagen

Collagen is an ingredient that can be purchased in stores, but increasing its production naturally is cheap, simple and easy.

Have you started to notice your first wrinkles? Whether you are just discovering that you have wrinkles or have already had them for some time, you may have thought of ways to increase natural collagen production.

You have likely seen or perhaps purchased several products that have this ingredient on their list. But you should know that there are options to obtain it naturally and here we tell you about them.

What is collagen?

Collagen is the most abundant protein in our body , there are at least 16 types. The four main types are type I (this type represents 90% of the body’s collagen), II, III, and IV.

Collagen is a vital element for the formation of:

• Skin

• Bones

• Muscles

• Tendons

• Blood vessels

• Teeth

• Bowels

Collagen is what makes your skin elastic and dead cells are replaced by new ones. As we grow, it is common for collagen to decrease naturally and cause the appearance of wrinkles , scaly skin and joint pain.

Because of this, establishing a routine that encourages natural collagen production from a young age is ideal. Our recommendation is that you pay attention to these habits from the age of 25 or 30. Although if you are old enough it is never too late.

Why is it better to promote natural collagen production?

It is normal that when we are 25 years old we do not worry too much about wrinkles, diet and skin care. In addition, we know that there are less natural options such as botox or plastic surgery. The problem is that plastic surgery is expensive and botox is a poison that can leave unwanted effects on your skin.

Also, there are the creams. Some of them, the cheapest ones, don’t always work. The effective ones are so expensive that they are not always available to everyone. Instead, promoting natural collagen production is inexpensive, straightforward, and easy. Sure, it will take longer if the wrinkles are deep and you’ve never worried about it, but it’s not impossible.

Foods that promote natural collagen production

The best option to improve the natural production of collagen is through what we eat . The reality is that if we eat a good diet, many of the beauty and health problems that we face every day could be avoided.

Among the foods that you must consume to obtain collagen are:

Blueberries

This study carried out by the Arkansas Children’s Nutrition Center (United States) affirms that the ingestion of blackberries prevents the loss of collagen. In this way its production is not diminished over time. We recommend consuming at least one cup of blueberries every week. . You can eat them as you prefer, although the best is raw either in a smoothie or alone.

Green leafy vegetables

These vegetables are rich in vitamin C and A. They promote collagen production, according to this study by the Dessau Medical Center (Germany). To really get this effect, try to consume fresh and natural green leafy vegetables. You should have at least one cup of these vegetables twice a day.

Garlic

The sulfur contained in garlic favors the production of natural collagen. In fact, it is very common to find that consuming garlic eliminates joint pain, according to this study by the National University of Pusan ​​(Korea). Garlic also contains taurine that fights collagen fiber damage . This means that the collagen you have is repaired and increases its useful life within your body.

To obtain these benefits you can:

• Eat a piece of garlic a day. Even if you don’t like its taste, try ¼ garlic every day. Just take it as if it were a pill and you will not notice the taste.

• Prepare an infusion with garlic and drink it every day. To you cinnamon infusion or mint add a piece of garlic and then drink it. The cinnamon and mint have the function of hiding the flavor of the garlic.

Eggs

The eggs are rich in natural amino acids , these elements are vital for the formation of new collagen, according to this study carried out by Duke University (United States) and you should add them to your diet permanently. The ideal would be to consume eggs two or maximum three times a week. When preparing them avoid using too much fat and excess salt.

Vitamin C

Vitamin C it is the most important in the natural production of collagen. This is because collagen fibers require a large amount of vitamin C to form properly.

It is advisable that your diet has a good variety of foods rich in vitamin C or that you take a supplement daily.

If you choose the supplement, look for one made from natural elements. In health food stores you can find several options, but choose only those that are free of artificial additives.

Infrared light therapy

If we put food aside, infrared light is the best option to promote the creation of collagen. This therapy can be carried out from the comfort of your home.

Infrared light therapy combines infrared rays (not UV rays) that stimulate blood circulation, increase the amount of collagen and its absorption into the skin.

You can find infrared light therapy devices at any supermarket or specialty beauty store. For the price you should not worry, as they are very cheap and last a long time. Try to use the device twice a week.