Fat Burning Shakes That Will Fascinate You

Discover below 8 delicious fat burning shake recipes that will not only help you achieve a slim figure but also optimal health.

Fat burning shakes are a mixture of ingredients, such as apple, lemon or aloe, which provide us with multiple benefits. Many of them act as diuretics or facilitate intestinal transit. Others are sources of vitamins and antioxidants. Therefore, combining them can be a good option to show off a slimmer figure. In addition, at the same time they can help us to enhance our health.

In general, the diuretic properties of certain foods are used together with those that promote intestinal transit. Thus, the digestive and purifying functions of the body are regulated. This is what allows us to deflate the abdomen and retain less fluids.

Remember that, to lose weight, you need to carry out a series of actions together. Drinking enough water, maintaining a balanced diet, and exercising regularly is essential. And if we add the following fat burning shakes, success is guaranteed.

8 fat burning smoothie recipes

1. Apple and carrot juice

Ingredients

• 1 apple.
• 1/2 carrot.
• 1/2 stalk of celery.
• 1 teaspoon (5 g) of chlorella powder.

Preparation

• First, all the ingredients are liquefied with water, previously washed and peeled. Then  a teaspoon of chlorella is added. This is an algae that contains omega 3, vitamins, fiber and beta-carotene, which is why it is a powerful antioxidant.
• This shake contains vitamins and multiple nutrients that we can take advantage of.

2. Anti-inflammatory shake

Ingredients

• 1 piece of aloe vera.
• 1/2 lemon (with peel).

Preparation

• First, the ingredients are blended until a homogeneous mixture is obtained. In fact, it can be made more or less thick, it depends on the taste of each one.
• In addition, it is recommended to consume this shake on an empty stomach.
• Lemon is a natural fat burner, as it contains flavonoids. Also antioxidant. It is also a diuretic that helps the body eliminate toxins.
• Aloe vera helps metabolize fatty acids.

3. Fat Burning Oatmeal Shake

Ingredients

• 40 g (4 tablespoons) of rolled oats.
• 10 g (1 tablespoon) of flax seeds.
• Sweetener or honey (to taste).
• 1/2 peeled papaya.

Preparation

• First, blend all the ingredients until you get a homogeneous mixture.

• Then add water little by little until the desired thickness is obtained. The sweetener should be natural, preferably like honey.
• This shake is preferably taken on an empty stomach.
• Oatmeal helps you lose weight, as it contains abundant fiber. It also provides a feeling of satiety. Therefore, it reduces the appetite considerably.
• Flax seeds also contain fiber, they are also diuretic and help burn fat. It contains omega 3 that also has multiple benefits for the body.

4. Super green smoothie

Ingredients

• 1/2 glass of lemon juice (100 mL).
• 15 g of spinach.
• 15 g of chopped parsley.
• 1 stalk of celery.
• An Apple.
• 1 cucumber

Preparation

• First, all the ingredients are blended together for a couple of minutes. It is advisable to take it on an empty stomach for 10 days.
• In addition, it is advisable to stop taking it for another 10 days and start again.
• The ingredients in this shake provide the body with vitamins, antioxidants, and folic acid.
• It is a powerful diuretic and fat burner.

5. Fat burning smoothie with melon

Ingredients

• 100 g of melon.
• 100 g of strawberries.
• 150 g of lettuce.
• Honey (to taste)

Preparation

• First, all the ingredients are blended with a little water and sweetened with honey. Melon is rich in vitamin A and contains flavonoids, it also contains potassium and vitamin C. In addition, melon is detoxifying and diuretic.
• Lettuce is a natural cleanser and prevents constipation. Strawberries, meanwhile, have vitamin C, fiber, and antioxidants. Therefore, it is an excellent option.

6. Melon juice with green tea

Ingredients

• 150 g of melon.
• 200 mL (1 cup) of green tea.
• Sweetener or honey (to taste).

Preparation

• First a cup of green tea is prepared and allowed to cool.
• Then the melon is crushed with the tea and sweetener is added to taste.

• Green tea is the most used infusion to lose weight, because it accelerates the metabolism. It is an antioxidant that promotes cell regeneration and helps burn fat. 

7. Green triple shake

Ingredients

• 1 kiwi.
• 50 g of lettuce.
• 150 g of spinach.
• 10 g (1 tablespoon) of honey.

Preparation

• First it is important to wash the lettuce and spinach leaves carefully. Then the kiwi is peeled.
• Later, all the ingredients are put in the blender to obtain a homogeneous mixture.
• Kiwi is a fruit with a high content of fiber and vitamin C. Therefore, this is one of the most effective fat burning shakes. It can also be consumed frequently and has a pleasant taste.

8. Fruit Burst Fat Burning Shake

Ingredients

• 1 banana
• 100 g of pineapple.
• 50 g of spinach.
• 50 g of rolled oats.
• 100 g (1 cup) of blueberries.
• 200 mL (1 cup) of cold green tea.
• 1 low-fat yogurt (without sugar).

Preparation

• First, all the ingredients are blended until completely mixed.  Thus approximately three glasses can be obtained. Ideally, take one on an empty stomach, one as a snack and one before bed.
• Blueberries contain antioxidants, minerals, and vitamins.
• Green tea enhances the flavors of fruits. Without a doubt, this is one of the most nutritious and appetizing fat burning shakes, so don’t hesitate to include it in your diet and enjoy it!

Remember that, to achieve the figure you want, it is essential to exercise. A healthy lifestyle, along with these food supplements, will help you look better. Give them a try!