4 Homeopathic Remedies For Burnout Syndrome
Homeopathic remedies are not a first-line treatment for disease; however, some seem to help reduce the symptoms of burnout syndrome . This condition, also known as “burnout syndrome,” was recently recognized as an emotional disorder by the World Health Organization (WHO).
According to this entity, it is a state of mental exhaustion associated with the work environment and the stress derived from it. Thus, those who suffer from it may experience poor performance, prolonged fatigue, negative feelings related to work and physical problems.
Homeopathic remedies for burnout syndrome
Before learning about homeopathic remedies for burnout syndrome, it is important to remember the importance of consulting a professional. In the first instance, you will likely want to see your doctor for physical symptoms such as sleep disturbances, headaches, and digestive problems.
The doctor, finding no organic causes, suggests visiting another specialist such as a psychologist. This mental health professional will be in charge of verifying the physical and psychological symptoms to see if they correspond to burnout syndrome . In addition, it can be supported by complementary tests for diagnosis, such as:
- The Maslach Burnout Inventory, consisting of 22 questions.
- Questionnaire on work-related behaviors and experience patterns.
Once the diagnosis is made, the professional can suggest various strategies to learn to manage emotions in the work environment. In addition, it recommends improving your lifestyle and doing physical exercise. Among other things, and as adjuvants, some homeopathic remedies can be tried. Here are the options.
1. Acidum Phosphoricum 15 CH
One of the recommended homeopathic remedies in case of burnout syndrome is Acidum Phosphoricum 15 CH. According to information published in DailyMed , one of the sites operated by the US National Library of Medicine, this product helps temporarily relieve the symptoms of mental fatigue.
Specifically, it supports the health of the nervous system and, therefore, can reduce problems such as insomnia, drowsiness and headaches. The recommendation is to consume 3 to 5 granules, 3 times a day, or as directed by the homeopath.
Important note: according to the cited source, this homeopathic remedy has not been evaluated by the Food and Drug Administration (FDA) and therefore there is no data on its safety and efficacy. It should be used with caution, following the advice of the professional.
2. Ignatia Amara 15 CH
The Ignatia Amara 15 CH advised for physical and emotional symptoms of the syndrome burnout . It is believed to help reduce emotional tachycardia, fear, anxiety, and depressive symptoms. According to José Ignacio Torres, a family doctor and specialist in homeopathy, it also helps against insomnia and tension headaches.
In professional he emphasizes that, although this remedy can help, many require psychotherapy or other types of drugs. Therefore, consulting a psychologist should always be an option. In addition, in case of suffering from diseases or being under treatment, it is better to avoid its consumption and go to the doctor.
Remember that these types of products lack evidence and are not exempt from side effects. Therefore, the doctor or homeopath will help determine the safe dose for each case.
3. Aconitum Napellus 15 CH
Through an article published in Professional Pharmacy, Concepción Calleja Peredo, president of the Homeopathic Medical Society of Cantabria, explains that Aconitum napellus is a drug recommended in cases of panic, with or without agoraphobia.
In general, it is recommended for episodes of anxiety and depression, such as those found in people with burnout syndrome. It is also suggested if the worker has episodes of insomnia or nocturnal awakenings accompanied by distress and agitation.
Of Aconitum napellus 15 CH , more or less granules are consumed per day depending on the symptoms. The dose must be established by the doctor.
4. Argentum nitricum 15 CH
In the same publication by Dr. Calleja Peredo, Argentum nitricum is recommended as a homeopathic remedy against anxiety. In general, it helps those who suffer from anticipatory fear or phobias, such as boarding a plane, answering an exam, attending a meeting, etc.
Also suitable in case of symptoms such as tremors, diarrhea, dizziness and tension headaches. For the burned worker, it is an ally against stress and the feeling of prolonged fatigue. The intakes must be established by the homeopath according to the case.
Improving the work environment is important against burnout syndrome
Being a problem related to work stress, burnout syndrome must be intervened in multiple ways. In addition to the remedies mentioned, it is important to improve the work environment to make it more enjoyable.
If stressful work conditions do not improve, the consequences can be severe. Therefore, it is also convenient to go to the psychologist and learn techniques to manage emotions.
