Mate helps control appetite and gives us a feeling of satiety, so it can be a great complement to the diet when losing weight.
The consumption of mate has spread in many parts of the world, not only for its medicinal uses, but also because it is an interesting complement to fight overweight.
Although it is not as popular as many other slimming plants, its infusion preparation has become the ally of hundreds of people seeking to lose fat. And it is that, although it is not a “miracle” product or similar, its inclusion in the regular diet can serve as a “boost” for those who have a slow metabolism.
What makes it so special? How do you prepare? Knowing that many want to try it, this time we want to share all its properties.
What is yerba mate?
Yerba mate is obtained from the dried leaves of the Ilex paraguariensi s plant . It is a traditional South American drink that has also been called “the drink of the gods.”
It has a slightly bitter, fresh herb flavor, similar to that of green tea. In many cultures it is served in some zucchini that function as a container, which are given the same name.
Nutritional properties
The nutrients contained in this herb are what benefit health and weight. Although many thought that it was a simple liquid “side”, it is actually a food of high nutritional value. From this you can get:
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