How To Prepare Lemon Shrimp Paste
Lemon shrimp paste can be used as a main or sole dish, depending on its quantities. In addition, it is suitable for lactose and gluten intolerant, if you choose a pasta suitable for celiacs. In addition, it is liked by both children and adults and is a good way to include fish in children’s food.
Nutritional contributions
Benefits of whole wheat pasta
To make the dish more complete, it is recommended to replace the traditional pasta with whole wheat pasta, made from wheat flour that has not been refined.
Wholemeal pasta has a high content of carbohydrates (75 grams per 100 grams of product), which makes it a very energetic food, ideal to consume before performing an activity of great physical demand.
These macronutrients provided are slowly absorbed, so that energy is released progressively helping to maintain a feeling of satiety for longer.
The contribution of fat is very low and is made up of plant sterols and cholesterol-free, therefore, it is a heart-healthy food and suitable for consumption in diets adapted for the control of hypercholesterolemia. In addition, it has a considerable amount of vegetable fiber, which favors the regulation of cholesterol and blood glucose.
Shrimp benefits
Shrimp is a crustacean with a similar appearance and taste to the prawn, but smaller and with longer antennae. It provides 80 kcal per 100 grams of edible portion and has a high water and protein content.
This product has relatively high levels of cholesterol, as one serving covers half of the cholesterol levels recommended in a healthy and balanced diet. However, if it is consumed in moderation and combined with low-fat foods, such as pasta, there would be no problem to include it in a healthy eating plan.
Shrimp contains a high percentage of essential minerals such as iodine, zinc, potassium, phosphorus and potassium. It also has large amounts of vitamin B12 : a serving of these crustaceans doubles the recommended daily intake of this nutrient.
Lemon shrimp paste
Once the nutritional characteristics of the main ingredients of the recipe have been understood, we proceed to its list of ingredients and elaboration step by step.
Ingredients (4 people)
- 300 grams of pasta
- 250 grams of shrimp
- 3 lemons
- 150 gr of cream cheese or quark type
- Basil
- Garlic powder
- Extra virgin olive oil
- Salt
- Pepper
Shrimp paste preparation method
- First, put a pan over medium heat with two tablespoons of extra virgin olive oil and, when it warms up, add the previously washed and peeled shrimp.
- Cook for 7-10 minutes or until golden brown, remove and put on kitchen paper to remove excess fat.
- Grate the lemons without reaching the white part, reserve to decorate later and cut them into small pieces.
- Next, in the same pan that we used to prepare the shrimp, add the pieces of fruit and stir to help release the juice.
- Meanwhile, put about a liter of water to boil, with oil and salt and cook the pasta according to the instructions indicated on the purchase package.
- When the lemons have expelled the juice, remove them with the help of kitchen tongs and add the cream or quark cheese .
- If you want a finer texture, you can add a couple of tablespoons of the cooking water for the pasta.
- Add the pasta to the skillet with the sauce and shrimp.
- Season to taste and add garlic powder, basil and lemon zest. You are ready to consume.
Cream cheese can be substituted for a soy preparation suitable for vegans and intolerant or lactose-free cheese. In addition, you can choose the pasta that best suits your needs. This recipe works well with a vegetable salad or vegetable cream for a nutritious and balanced lunch or dinner.
