Errors In The Size Of The Portions Of Your Food That You Should Avoid

The size of the portions is decisive when we do not want to gain extra kilos. We recommend that you weigh the food before preparing it and serve only the exact portion

Do you think you are doing a good job with your diet? Did you know that light foods are little recommended in a healthy diet?  We tend to think that light foods are more tolerable in our diet so we can abuse them. You must remember that it is important to take into account the size of the portions.

Nothing in excess is good, and this also includes those foods that we consider harmless. For example, if you abuse vegetables or other foods, a priori, innocuous, it will still be a serious mistake. You must watch the portion sizes of all the foods you eat.

Why is serving size so important?

Why is serving size so important?  A serving is the amount of food that we consume during a meal or snack. It is very important to take into account the size of the portions, since without this information we can eat more (or less).  This will affect the consumption of nutrients necessary for the proper functioning of our body. Those who seek to lose weight are the most er rores commit when it comes to calculating portion sizes.

The most common mistakes when measuring portion sizes

Do you follow all the tips for a healthy diet? That is very good, but you should know that this is not everything. Serving size is a determining factor in maintaining your health and your figure.

The cereals

It is advisable to consume from ¾ cup to 1 cup. However, it is very common to serve our cereal in the bowl without measuring it first.  When we do this it is easy to overindulge and consume 2 or more servings of cereal. Not to mention when we repeat. At the end of our meal, we end up eating 3-4 servings without realizing it.  It is advisable to measure the portion before serving it and avoid cereals They are designed for children as they contain a large amount of sugars.

Chicken breast

The protein lean is healthy if we do not consume it in large quantities. The right thing to do is eat 3 to 4 ounces (85 to 115 g).    Keep in mind that a normal chicken breast could be the size of 2 or 3 servings.

Burger

Are you one of those who occasionally indulge in a burger because you consider it an appropriate portion of beef? You should know that this is a common mistake.  A serving of beef should not exceed 85 grams or so, but most hamburgers served in restaurants tend to be 150 to 225 grams.  This makes us consume up to double the calories .

Coffee with cream

Do you think that swapping a supercharged breakfast for a light one accompanied by a cup of coffee is the best idea? You may be right, as long as you don’t overdo the size of the cream servings.  It is recommended to consume a maximum of one tablespoon a day. This may seem like too little to you, but remember that most commercial creams contain:

• Sweeteners
• Fats
• Conservatives

Cooking spray

When we want to start cooking in a healthier way, we put aside the Butter and vegetable oil. We know that these add unnecessary calories to our food.  However, cooking spray is not a better option. Recommended serving size is ¼ second and the mean time on an average spray is at least 6 seconds.  We can consider it as one of the first foods that should go to our black list.  Instead you can use healthier vegetable oils: coconut, avocado, sesame, etc.

Bread

We often consider a lean meat sandwich to be the healthiest option. Perhaps if it is the most favorable alternative in a fast food restaurant, but we must take into account the size of the portions laid out for bread.   The ideal is eat no more than one slice , especially if it is white bread. You also have to bear in mind that whole wheat bread will always be a healthier option.

Fruit

Obviously fruits are very healthy and a great alternative to lead a much healthier life. Despite this, we must be careful with the amount of sugars we are consuming.  With some fruits, like grapes, it’s easy for us to overdo it, making it difficult for us to count calories and carbohydrates. In this case, a serving of grapes is equivalent to 16 grapes.

Salad dressing

Salad is the most recognized option as an ally of a good diet. For this to be real, we must prevent her from being completely bathed in dressing .  The recommended dressing serving is just 2 tablespoons . In most restaurants, salads contain more than 500 calories from the fat in which they are prepared.

You should also keep in mind that the portion sizes of your food should not be based solely on what the labels say. These do not usually reflect the recommended amounts, but rather the servings that are commonly consumed.