Do you know what are the foods rich in phytoestrogens? These nutrients are capable of interfering with hormonal function and are beneficial for women, as their intake reduces the risk of classic menopausal pathologies, such as osteoporosis.
In recent years it has been shown that diet plays a fundamental role in promoting health. An adequate diet is capable of improving the functionality of the body and of guaranteeing the correct performance of all the systems that compose it. Therefore, knowing the composition to develop a meal plan is essential.
Soy is one of the foods richest in phytoestrogens
Soy is one of the most representative foods of the group of those that contain phytoestrogens. Specifically, soy is rich in isoflavones.
These substances are capable of reducing the risk of developing breast and even prostate cancer, according to research published in the journal Cancer . In addition, they contain protein inside, which allows to increase the dietary intake of this nutrient, helping to improve muscle function.
In women, the consumption of soy is recommended on a regular basis, while in men it is not recommended in a systematic way. According to the bacteria that live in the intestine, soy can be metabolized, generating a compound that is capable of reducing testosterone production.
For this reason, the incorporation into the daily diet must be controlled among men. In this way, a hormonal imbalance that affects, above all, muscle performance is prevented.
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