2 Healthy Menus For Gluten Intolerant

When dealing with the issue of gluten intolerance, many questions arise about the foods that can be consumed or the diet that is advisable to follow. To do this, we show some recommended menus for those intolerant to gluten.

Fortunately, this disease is becoming more and more known and many supermarkets have an area where, with full guarantee, you can find specific gluten-free foods for celiacs.

Thanks to this, it is possible to enjoy a very wide range of foods, in which there is room for a huge variety of flavors, without putting health at risk. Go ahead and enjoy these menus!

Sample menu of the day for gluten intolerant people

As highlighted in a publication Mayo Clinic , the gluten – free diet is essential to control symptoms of celiac disease and gluten intolerance. This, among other things, brings benefits such as weight loss, increased energy and better health.

However, it is essential that each patient consult the nutritionist to obtain an eating plan according to their needs. However, in the following space we give an example of what the menu of the day can be for those who are intolerant to gluten.

In any case, when it comes to improving the symptoms of intestinal problems, probiotic supplementation has been shown to be a turning point. In celiacs it could reduce the risk of inflammation.

1. Breakfast and mid-morning snack

First, you can start the morning with a coffee with milk. To this you can add a natural orange juice.
Next, it is recommended to consume a cornbread toast with strawberry jam.
During the morning, as an aperitif, you can have a yogurt with honey and corn flakes.

2. Food

First of all, for example, you can opt for a rice dish with assorted mushrooms.
Afterwards, one of the best options includes roast chicken with aromatic herbs.

For dessert, it is recommended to consume one or two pieces of fruit. For example, those that are typical of the season.

3. Snack and dinner

Regarding the snack, it is a good option to prepare a fruit salad. Although this food has been consumed before, it should be remembered that specialists recommend taking at least five pieces of fruit and vegetables a day. So it doesn’t hurt to add another one again during the afternoon.
Later, for dinner, you can eat a mixed salad. That includes tomato, lettuce, arugula, asparagus and onion. So that the person does not remain hungry, you can also take a piece of potato omelette.
Finally, for dessert, an option may be to have a roasted apple, cut into chunks with cinnamon and sugar.

We must bear in mind that, currently, there are substitutes for wheat bread and pasta that are gluten-free. In practically any supermarket we can find products made with rice flour, aimed at celiac patients.

Also, we can find bread and cookies made with cornmeal. Therefore, it would only be a matter of changing one type of cookie or bread for another.

Gluten intolerance

Weekly menu for gluten intolerant

As a more extended menu for those intolerant to gluten, we can follow these recommendations for the dishes of a whole week. Of course, simply examples of following a gluten-free diet should be considered, as each meal can be varied following the advice of the nutritionist.

Monday

Breakfast: a coffee with milk, a slice of gluten-free bread with olive oil and a glass of fresh orange juice.
Food: j White beans with rice, chicken with apple and strawberries with cream.
Dinner : mixed salad, baked fish with roasted potato and a piece of fruit.

Tuesday

Breakfast and mid-morning: a glass of milk with gluten-free breakfast cereals and a piece of fruit.
Food: to rice with vegetables (rice, peas, onion, pepper, leek). Veal cutlet with lettuce and peach in syrup.
Dinner: s gluten-free noodle opa, grilled salmon and a piece of fruit.

Wednesday

Breakfast: a coffee with milk, two homemade gluten-free muffins and a fruit juice.
Food: m Vegetable stew, baked hake with lemon and a piece of fruit.
Dinner: t Nettle of mushrooms with natural tomato and plums.

Thursday

Breakfast: a coffee with milk, gluten-free cookies with jam and a fresh orange juice.
Food: p Zucchini ure, fried anchovies (coated in gluten-free flour) and a natural yogurt with sugar.
Dinner: and spinach with bechamel (made with gluten-free flour), homemade meatballs and a piece of fruit.

Friday

Breakfast: a natural yogurt with gluten-free cereals and 2 pieces of fruit.
Food: s Opa de cocido with gluten-free noodles, cooked with chickpeas, potatoes, carrots, beef, vegetables and a piece of fruit.

Dinner: p Carrot ure, cod croquettes with peas and a piece of fruit.

Prepare gluten-free menus if you have an intolerance to this protein

Do you dare to prepare these healthy menus at home? If you have gluten intolerance, give them a try and see the difference. Of course, remember to consult a professional for proper control of your problem. Some supplements could help you improve symptoms.