4 Benefits Obtained From Walking Every Day

In addition to helping us lose weight, walking a minimum of 30 minutes every day allows us to regulate cholesterol levels and take care of our cardiovascular health

Walking is the simplest way for humans to get around. The gait is basic and consists of the movement of the whole body, especially the lower extremities. It should be noted that the superiors also participate in this activity, especially to the asymmetric compass of the legs.

In this article we share why walking is so healthy and what are the benefits we get from this habit. Discover them!

Walking, a good habit

To begin with, walking is the basis for all kinds of activity and exercise related to physical exertion. The walk is, in fact, a means to recover from injuries or other similar situations.

Based on the above, the pace of walking depends on the goal you have in mind. It may be the mere fact of moving from one place to another. For example, going from home to work implies a moderate or normal pace and, although it favors the body, the benefits obtained are not very elaborate.

Others prefer to work the muscular system. In that order of ideas, the pace of walking should be much more controlled, stronger and will require more energy. It is also recommended to schedule the activity, turning it into physical exercise.

Benefits obtained from walking

Exercise is a fundamental part of healthy habits and lifestyles, therefore it is necessary to include it in the daily routine. The easiest way to do it is to walk, a basic and very healthy activity.

It also brings with it a series of benefits that we will now describe.

1. Contributes to the prevention of some diseases

The organism, as it advances in age, becomes more prone to contracting certain types of diseases. However, there are different alternatives to face them, even to prevent them.

Walking is on the list of medical recommendations for the prevention and treatment of some diseases, mostly related to the respiratory system. Even taking daily walks contributes to the prevention of type 2 diabetes and reduces the chances of developing dementia.

2. Protect the heart

One of the most important arguments for walking every day is the strengthening of the heart and veins. This activity is responsible for raising the heart rate, so it makes this organ exercise.

Of course, the heartbeat will depend on the volume of the walk.  However, it is recommended to start at a moderate pace.

The first benefits obtained are the reduction of strokes, as well as the strengthening of the muscles that make up the heart:

• Gradually the blood will circulate much more oxygenated and the production of good cholesterol (HDL) will also increase.
• In turn, bad cholesterol levels will be reduced.

3. Helps to lose weight

Walking is not a miracle exercise to lose weight overnight, in fact, no activity produces such results. However, taking daily walks contributes a ‘grain of sand’ in this objective.

For some people, weight is something similar to an obsession. The truth is that keeping your indexes under control is suitable for leading a healthy life, therefore, walking becomes a great ally in achieving this goal.

Performing a daily routine of at least 30 minutes favors the burning of calories, although it depends on the rhythm imposed on the march. If this is normal, the burn is 500 to 600, more or less.

However, the benefits regarding the subject do not end there. Gradually, the legs and other regions of the body begin to gain muscle mass.

4. Fill the body with energy

One of the main problems for some people is a lack of energy. In general, they remain mired in excessive lethargy, which prevents them from developing the common day-to-day routine.

This occurs due to slow intestinal transit and almost stopped blood circulation. Luckily, walking half an hour a day helps to improve this situation.

Although fatigue is an argument to avoid walking, the truth is that doing it fills the whole organism with energy. Blood circulation flows faster thanks to the heart rate and oxygenated blood reaches every corner. Consequently every organ is benefited, especially the brain and the heart.