4 Banana Smoothies To Combat Fluid Retention And Lose Weight

Although it is best to consume fruits naturally, we can also consume smoothies prepared with them to complement our diet and satisfy our appetite.

Banana smoothies can be a good supplement to the diet when losing weight. Its flavor is delicious and they help to satisfy the appetite, thus avoiding that we feel anxiety about eating between meals and we end up falling into binges on sweets and industrial groceries.

For many years it was believed that its consumption was not recommended when you want to lose weight, since it was considered to be very rich in starch, sugars and, therefore, calories. However, it has been shown that there is nothing to worry about.

All fruits are good supplements for the diet and the World Health Organization (WHO) recommends consuming several pieces a day, in order to take advantage of all their contributions, as they are very beneficial for health.

The banana is not fattening

The banana or plantain is a tropical fruit, characterized by its yellow skin and a starchy and sugary pulp. Since its calorie content is slightly higher compared to other fruits, it was believed for years that it caused weight gain.

Due to this false belief, thousands of people around the world deprived themselves of its exquisite taste. However, with the passage of time the myth was losing strength and many were able to verify that there are more benefits that it brings to the body.

In fact, as it is one of the ingredients with the highest potassium and natural sugar content, its intake favors the elimination of retained fluids and increases energy expenditure. In addition, it provides a certain amount of tryptophan.

The most interesting of all is that it is a very versatile fruit that we can combine with other ingredients and thus obtain delicious recipes.

Here we share 4 good banana smoothie recipes with which you can take advantage of all its properties.

4 banana smoothies for weight loss

The following recipes can be used in the morning, as part of breakfast or a snack. There are those who consume them before starting their exercise routine to obtain all the necessary energy to get going with enthusiasm.

1. Banana and almond smoothie

Ingredients

• 1 banana
• 10 peeled almonds.
• 1 glass of unsweetened soy milk (250 ml).

Preparation

• First, chop the bananas, crush the almonds and put them in the blender glass along with the soy milk.
• Afterwards, beat everything for a few moments, until you get a creamy and homogeneous drink.
• Serve and consume.

2. Banana and orange smoothie

Ingredients

• 1 banana
• 1/2 cup of non-dairy milk (125 ml).
• 1 cup of instant oatmeal (250 ml).

• 1 cup of natural orange juice (250 ml).

Preparation

• First, cut the banana into several pieces, extract the orange juice and process, along with the rest of the ingredients, in the blender for a couple of minutes.
• Second, after obtaining a homogeneous drink, consume it without straining.

3. Banana and ginger smoothie

Ingredients

• 1 banana
• 1 apple.
• The juice of 1 grapefruit.
• 10 fresh blueberries.
• 1 glass of water (250 ml).
• 1 teaspoon of ginger (5 g).
• 2 teaspoons of honey (10g).

Preparation

• Wash the blueberries well, extract the juice from the grapefruit and chop the banana.
• Then, put everything in the blender, including the apple with its peel, the honey and the ginger.
• Process everything for a couple of minutes or until you get a smooth smoothie.

• Later, serve and consume it.

4. Banana Peanut Butter Smoothie

Ingredients

• 1 banana
• Ice cubes.
• ½ cup of non-dairy milk (to taste) (125 ml).
• ¼ cup of low-fat peanut butter (56 g).

Preparation

• Place all the ingredients in the blender glass and process them at maximum speed.
• After obtaining a creamy and fresh smoothie, consume it.
• Optionally, you can add protein powder or a vitamin supplement.

Final note

As you just noticed, there are many banana smoothies that you can add to your diet. They are very easy to prepare and also have a delicious flavor. 

Go ahead and make your own recipes and enjoy the benefits of the banana, one of the most recommended fruits to control the anxiety to eat.

Remember that it is not recommended that you substitute main meals for shakes. In any case, check with your nutritionist first.