Digestive problems are very common throughout the population. Both poor diet and stress, among other factors, can be triggers for these types of disorders. How to improve digestion?
Although it is important to determine its origin to obtain an adequate treatment, in general it is advisable to make some adjustments in the diet to produce a significant improvement in a short time. Here are some recommendations.
Probiotics to improve digestion
Intestinal dysbiosis or alteration of flora diversity is often associated with digestion problems. Treating this imbalance at the microbiota level usually results in an improvement in the symptoms of this type of pathology.
For this, it is advisable to increase the consumption of foods based on lactic fermentation, such as yogurt or kefir. In addition, probiotic supplementation can be assessed, which offers positive results in these types of disorders, as stated in a study published in the journal Current Protein & Peptide Science .
Among probiotic supplements, the best option are those that include few different strains in their composition. It is necessary that they have a high number of bacteria and that they are supported by scientific studies that confirm their effects.
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