Gelatin, A Recommended Food
Gelatin is a dessert that can help satisfy those sweet cravings that we get from time to time. Besides being refreshing, it is easy to prepare and inexpensive. It can become an interesting ally to lose weight or at least not gain it, while still enjoying it.
On the other hand, it is famous for its ability to alleviate the symptoms of other diseases and even help prevent them. In this article we analyze whether or not these beliefs have scientific endorsement.
Of course, never forget that for any ailment it is best to consult a doctor even if you use other alternatives. And now … Discover the positive effects of gelatin on health!
Gelatin properties
According to data from the US Department of Agriculture , this dessert is composed of amino acids, proteins and other essential substances for our body.
In addition, it is a source of collagen, a substance that experts point out as essential to help strengthen bones and on the other hand, it would collaborate in the prevention of diseases such as osteoporosis and osteoarthritis.
It is believed that a regular consumption would be able to help reduce cholesterol levels in the blood, slow down the aging process, increase physical resistance and help heal wounds. However, we have not found reliable scientific data on this.
Eat more jelly
As you must suppose, consuming gelatin is not enough to improve or maintain our health. You must combine its consumption with healthy practices. This way you can guarantee the prevention of diseases or the delay of aging. On the other hand, it is important that you know that consuming gelatin would also help:
Strengthen bones
Research in animals has suggested that the consumption of gelatin could help us with our bones by strengthening them, increasing their resistance and helping us to prevent diseases such as osteoporosis and osteoarthritis.
Reduce the presence of triglycerides in the blood
As it has a low content of simple sugars, it would help us by reducing levels of cholesterol, triglycerides and even controlling blood glucose, as an article from the Cleveland Clinic explains .
Regenerate muscle tissue
Athletes are often recommended to include gelatin regularly and regularly in their diet. This is due to the fact that its contribution of amino acids would help regenerate muscle tissue, minimizing the risk of injury.
Delay premature aging
Those who consume gelatin regularly claim that it would have antioxidant properties that would help hydrate hair, nails and skin. Also, it would be a natural healing, and it would provide elasticity and firmness to the skin. It is worth noting that this data is unproven.
Conclution
Gelatin could be an excellent supplement to diet and exercise for weight loss. Also, as we can see, the consumption of this dessert on a regular basis would benefit our health in general. Do not hesitate to consume it for snacks or lunches.
