How To Prepare A Hydrating Juice To Lose Weight

Delicious, nutritious, hydrating and helps you control the feeling of hunger. This is how we are going to teach you how to prepare this juice. Surely you will love it!

The body requires a good amount of fluids to optimally perform each of its vital functions. In addition, these are necessary to control the feeling of hunger and avoid excessive consumption of calories throughout the day. So, today we present a hydrating juice for weight loss.

This is the case of a powerful green juice that we want to share below, which you can include in your diet as a supplement to lose kilos.

Do you want to know how it is prepared?

Moisturizing juice for healthy weight loss

This natural juice is a combination of hydrating foods with great nutritional value such as cucumber, spinach and apples. Its high fiber content promotes bowel movement and helps fight digestive problems that influence fat accumulation.

It is a significant source of antioxidant substances and chlorophyll whose effects on the body stop oxidative damage and the accumulation of toxins.

Benefits of spinach

Spinach provides a substance known as thylakoids that causes up to 95% of satiety and a weight loss of up to 43%. It is a source of vitamins A, C and E, as well as minerals such as potassium, iron and magnesium.

The most remarkable thing is that each 100 grams provide only 26 calories in exchange for a high content of antioxidants.

Cucumber benefits

Cucumber is 96% made up of water, which explains its diuretic and digestive action. Its intake regulates the body fluids and stimulates the elimination of waste substances.

It is one of the most used foods in weight loss diets, since it is low in calories and contains enzymes that facilitate the digestion of fats.

Benefits of green apples

Green apples contain very few calories, sodium, and fat. They are, in addition, a natural source of pectin, a type of fiber that promotes cholesterol control and the expulsion of waste from the colon. It contains powerful enzymes that improve the absorption of nutrients and the digestion of proteins and fats.

Its intake activates the metabolic function and increases the feeling of fullness much more than other foods.

Benefits of celery

Celery is rich in water and contains only 16 calories per 100 grams. Its intake favors the hydration of the body and helps to eliminate the liquids retained in the tissues. Contains natural oils such as limonene, selene, and asparagine; in addition to vitamins A, E and the B complex.

How to prepare this moisturizing juice to lose weight?

To make this natural juice more effective, we are going to additionally add a little lemon juice and a pinch of ginger. As a result, you will get a satisfying drink that you can ingest on an empty stomach or anytime you feel hungry.

You can take it two or three times a day because it contains very few calories and many essential nutrients. The best thing is that you will be rehydrating the body to support the functions that require water and mineral salts.

Ingredients

• 1 cup of spinach (30 g)
• ½ green cucumber
• 2 sticks of celery
• 2 green apples
• 1 lemon
• 1 pinch of ginger
• 2 glasses of water (400 ml)

Preparation

• First, wash the vegetables and chop them to facilitate blending.
• Second, disinfect the apples with a little vinegar and cut them to remove the seeds.
• Third, put the ingredients in the blender, including the lemon juice, grated ginger, and glasses of water.
• Finally, process everything for a few moments until you get a homogeneous drink without any chunks of ingredients.

Consumption mode

• Start with a glass on an empty stomach and consume the rest between main meals.
• Ideally, you should consume it for a week at a time, at least once a month.

Keep in mind that the slimming effects of this drink only get you when they are supported with a healthy diet. Follow the recommendations and see for yourself all the benefits for your health and your body. However, remember to visit the doctor to establish a weight loss diet.