6 Changes You Should Make In Your Diet To Take Care Of Your Skin

When it comes to the physical aspect, taking care of the skin is very important ; especially because it is one of our letters of introduction to the world. One of the most practical ways to do it and look healthy and radiant is through the proper choice of foods that will make up our diet.

A balanced diet is key. While, poor diet and the maintenance of habits such as smoking and alcoholism, do not cause more than damage, even for the skin. And although at first it is not noticeable, over time, imperfections begin to appear.

The skin is the largest organ in the body and, in short, it protects the body from the aggression of external agents. Therefore, its care is convenient both internally and externally.

Within a good diet, all the food groups must be present, in their proper measure. Thus, the contribution of nutrients will be adequate for the body. However, it can be very flattering for the skin to include foods rich in antioxidants and omega 3 fatty acids.

Don’t forget to see a nutritionist if you decide to make radical changes to your diet.

Diet changes to take better care of your skin

1. Drink more water

The consumption of water is a fundamental habit to keep the skin well hydrated. So if you don’t usually drink more than a couple of glasses a day, you should start to hydrate yourself better from now on. Doctors recommend drinking at least 8 glasses a day. 

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A study conducted by the University of Missouri (USA) showed that drinking 500 milliliters of water would indeed increase blood flow in the capillaries of the skin.

In the same way, you can increase your water consumption by eating fruits, such as watermelon, orange and grapefruit, which have 85% of this vital liquid in their composition.

Tropical fruits and vegetables contain many vitamins, making them essential for skin care.

For example, the orange is rich in vitamin C and antioxidants, very flattering substances for the skin. In addition, it strengthens the body’s immune system. On the other hand, broccoli would also be a good source of antioxidants, vitamins C and E.

3. Eat cereals and nuts to take care of your skin

Cereals and nuts are a rich source of nutrients because they contain mostly selenium, vitamin E and omega 3 fatty acids (among others). Nuts like hazelnuts, walnuts and almonds are high in antioxidants, which help maintain skin health and, of course, prevent wrinkles.

According to research from the University of Scranton, nuts provide 8% of the antioxidants in the food consumed each day. They are also a rich source of protein and alpha-linoleic acid, which protect and revitalize the skin. Therefore, they should be included in the diets.

At the same time; Cereals such as wheat and oats contain fibers, minerals and vitamin B, which bring beauty and freshness to the skin.

4. Include more fish

Fish has a high content of protein, vitamin A, C, unsaturated fats and omega 3. These elements make it an essential food for building a balanced diet.

As for caring for the skin, they would help its rejuvenation, firmness and freshness. At the same time, it works within the body as an anti-inflammatory. However, it is necessary to clarify that not all fish have this function. Therefore, it is recommended that you consume salmon, tuna, trout and sardines.

5. Take advantage of green tea to take care of your skin

Green tea is a drink that contains catechins, a type of antioxidant that would help fight aging. An investigation published by the Magazine Rejuvenation Research  demonstrated that green tea improves facial skin surface parameters.

6. Drink more natural juices

Natural juices are drinks that cannot be absent from a diet. Apart from helping to hydrate the body, they provide you with the nutrients of the fruits that compose them.

To take care of your skin, you can take advantage of the following juices:

• Carrot: helps prevent fine lines and adds color to the skin.
• Strawberry: gives collagen and firmness, preventing aging.
• Cucumber: nourishes and gives vitality because it helps to eliminate dead cells.

Note

For these dietary changes to take effect, they must be accompanied by a good exercise routine, hydration, hygiene and the use of daily sunscreen. Only then will you have that skin that you want so much and that will make you look young for a long time.

However, if you have skin problems, do not forget to go to a dermatologist. He will be able to prescribe the best treatment for you.