5 Delicious Shakes With Which You Can Replace Breakfast
By including them in our breakfast we will get extra nutrients and vitality without having to invest too much time in their preparation or consumption
Breakfast is one of the most important meals of the day and, although it was long ignored, today it is clear that it is essential for stable health. Its daily intake is vital to provide the body with the energy and nutrients it loses during the rest period and, in turn, to maintain good physical and mental performance.
But the reality is that many continue to think that it is not so essential and have the false belief that they can save calories if they do not consume it. Institutions such as the American Heart Association explain that skipping breakfast increases the risk of coronary heart disease.
The truth is that consuming it helps to optimize the burning of calories and fat and, if that were not enough, it curbs the anxiety that leads to overeating. In addition, since it provides the body with a significant source of essential nutrients, it is essential to control glucose levels and avoid fatigue.
However, as we know that many do not have enough time to prepare it each day, this time we want to share the recipe for 5 delicious shakes that can replace it. The important thing is the nutrients they contain and maintaining them through the blender, not the squeeze.
Do you dare to try them?
1. Blackberry and ginger smoothie
Its interesting combination of ingredients provides the body with significant amounts of vitamins, minerals and essential amino acids that increase physical and mental productivity throughout the day. The key is in blackberries, which have a good amount of anthocyanins, which are protective of cardiovascular health. Ginger, for its part, is an excellent ally for our digestion.
Ingredients
- 8 blackberries
- 1 natural yogurt (125 g)
- 1 teaspoon of fresh ginger (5 g)
- 1 tablespoon of honey (25 g)
Preparation
- Add the blackberries to the blender glass and process them with the natural yogurt and fresh ginger.
- Make sure you get a creamy, lump-free drink. You can sweeten it with a tablespoon of honey.
- Consume it at breakfast time or when you feel anxious about eating.
2. Papaya and coconut milk smoothie
This delicious shake not only has an exquisite flavor but, thanks to its ingredients, it is a very interesting source of essential nutrients. Both papaya and coconut milk have digestive and antioxidant assets that, after being eliminated, support the body’s purification process.
In addition, since both provide natural sugars, this drink is energetic and perfect to start the day in a good mood.
Ingredients
- 2 slices of ripe papaya
- 1 slice of pineapple
- 1 glass of coconut milk (200 ml)
- 1 tablespoon of honey (25 g)
Preparation
- Chop the pineapple and papaya and put them in the blender glass.
- Add the coconut milk and process everything for a few moments.
- After obtaining a homogeneous drink without lumps, serve it and sweeten it with honey.
3. Strawberry, kiwi and yogurt smoothie
Strawberries, kiwi and yogurt combine their nutritional properties in this simple natural smoothie to provide you with a high concentration of antioxidants, probiotics and fiber. Its consumption improves digestion and combats that feeling of fatigue so frequent in the first hours of the day.
Ingredients
- 5 strawberries
- 1 ripe kiwi
- 1 natural yogurt (125 g)
- 1 teaspoon of chia seeds (5 g)
- 1 tablespoon of honey (25 g)
Preparation
- Wash the strawberries well, peel and chop the kiwi and mix them in the blender with the natural yogurt.
- Make sure you get a smooth drink and serve it.
- Add a teaspoon of chia seeds and sweeten it with honey.
4. Peach and almond milk smoothie
This breakfast replacement shake combines ingredients rich in vitamin C, potassium and proteins of high biological value that support the functioning of the metabolism. You can take it whenever you want, but this option is perfect for the good weather seasons because of how refreshing the peach is, also called peach.
The essential antioxidant compounds, fibers and minerals in the ingredients work together to improve digestion, the cleansing process and performance.
Ingredients
- 2 fresh peaches
- 1 glass of almond milk (200 ml)
- 1 teaspoon of almond butter (6 g)
- 1 tablespoon of honey (25 g)
Preparation
- Cut the fresh peaches into several pieces and blend them in the blender with the almond milk, butter and honey.
- Process a few moments and, after obtaining a creamy drink, serve it.
- You can consume it alone or with whole wheat bread or cookies.
5. Green smoothie with coconut oil
This color is always a great option to recharge the body with energy at the first meal in the morning. Its mixture of ingredients rich in chlorophyll, fiber and antioxidants provides the body with excellent support for the cleansing of the blood and metabolic processes.
Ingredients
- 3 kale leaves
- 1 green apple
- ½ cucumber
- 1 tablespoon of lemon juice (10 ml)
- 1 teaspoon of fresh ginger (5 g)
- 1 tablespoon of coconut oil (15 g)
- 1 glass of water (200 ml)
Preparation
- Add all the ingredients to the blender and process until you get a smooth smoothie.
- Distribute the amount for two shots, one for breakfast and one for mid-morning.
As you’ve seen, you don’t have to spend a lot of time enjoying a healthy, high-quality, nutrient-packed breakfast .
Prepare any of these recipes and enjoy a varied and nutritious breakfast every day.
