Cereal-based Diet

When we think about starting a diet, our brain automatically imagines a lot of vegetables, which for some are boring. However, today there are different healthy options that also help us lose weight quickly. This is the case of the cereal-based diet.

In the past there are diets in which you felt imprisoned in a monotonous and enslaving lifestyle. With the modern era, fun exercises, healthy meals, and a lot of positive mindset came along.

Healthy food is one of the key points of any healthy lifestyle.  One of the most notorious examples is the possibility of including cereals in your diet.

Why do we want to adopt a diet?

Before delving a little deeper into the benefits of including cereals in our daily diet, we must ask ourselves a very common question: what would be the goal of committing to a diet?

Beyond reaching our ideal weight, today many people choose certain types of diets to reduce certain discomforts or fight diseases.

Regardless of your health situation, we recommend that you visit your trusted nutritionist before adopting a diet that could negatively affect your health.

If you are intolerant to gluten, which is known as celiac disease, you should be clear that a diet rich in cereals is not recommended for you. This is because people with this condition must put aside certain types of foods.

Why choose a cereal-based diet?

These types of foods are perfect to accompany our meals and not raise our glucose levels. As long as we consume them in moderation.

Depending on the cereal that we decide to include, these can contain between 7 and 14% protein, much less than that present in other foods, but just as beneficial.

Most cereals lack an amino acid called lysine. That is why it is very important to combine this type of food with legumes or dairy products. By doing this, you will be offering your body a significant amount of energy and vitality.

Among other benefits that cereals can bring to your life, we can mention:

• They contain little amount of fat, which makes them ideal for our health.
• They provide us with essential vitamins and nutrients for the body.
• They do not contain cholesterol.
• They are rich in fiber, which makes us feel full for much longer. This prevents you from eating more meals than necessary and breaking the diet that you have proposed.

Types of cereals

The difference between gaining weight eating cereals and not doing it lies in knowing which cereals we should include in our diet. Among the most popular, we can find:

Oatmeal

The favorite to start the day with a lot of energy. This grain is high in fiber, which gives us the necessary nutrients after spending so many hours without eating.

It can be seasoned with fruits, milk of vegetable origin or certain delicious spices. Among its benefits, we can highlight that it protects blood vessels and lowers LDL cholesterol levels in the body.

Rice

This grain has positive effects on our brain, circulatory and muscular systems. Vegetarians can steam it with vegetables and spices, while meat lovers can use it as a side.

Wheat

Due to its delicious taste and popularity, we can find it in most of the breads we consume.  Wheat has become a crucial ingredient in our meals.

Corn

Sweet in taste, corn is capable of providing important nutrients for our health, such as vitamins and minerals.  However, we must be careful in the amount we consume because, like everything in life, any excess is bad.

Quinoa

Preferred by vegetarians, this cereal contains the essential amino acids that our body needs. Its versatility when cooking makes quinoa one of the ideal companions when preparing a meal.

People who are celiac, or gluten intolerant, consume this type of cereal regularly in their meals.

How to include them in our diet?

A simple way to eat cereals in a healthy way in our diet is through ingenious culinary ideas. Nowadays, you can use them to complete your meals, as a breading powder, to start your day with a lot of energy or simply to give yourself a healthy treat.

If you are one of those who do not like oatmeal in the morning, we bring you a fabulous tip that will make you enjoy it like never before:

• When you make it, include a little cinnamon and cocoa powder. This combination will add flavor without the need to resort to sugar.