Cucumber Juice For Health And Beauty

Cucumber juice is a drink that is becoming more and more common. This is because cucumber is a commonly used vegetable in the kitchen. Different salads and creams are prepared with it, although it is true that lately it has been frequently used to prepare smoothies and mixed shakes.

It is a very versatile food, not only because of its consistency, but also because of its mild flavor. It mixes well with other flavors and can contribute a lot to health, when consumed in a balanced diet.

It has a low caloric content and, on the other hand, it is very rich in water. According to the experts of the Spanish Nutrition Foundation, cucumber is not a vegetable rich in minerals, although it does contain a certain amount of magnesium, phosphorus and iron. On the other hand, they point out that it contains vitamin C and folates.

Possible benefits of drinking cucumber juice

1. Hydrates

Since cucumber is a food rich in water, it contains electrolytes that contribute to hydration. Especially during the hottest months or after exercise.

If you have trouble consuming water, perhaps you should try adding a few slices to your pitcher along with some fresh mint leaves. This way you will obtain a slightly flavored, natural drink, suitable for regular consumption.

Discover: 3 fruit drinks to hydrate yourself

2. It can help reduce inflammation of the abdomen

Consuming drinks made with cucumber (flavored waters, smoothies and the like), can help you stay hydrated and urinate frequently. As a result, you can gradually deflate your abdomen (in case you have retained fluids).

It must be taken into account that, for a drink to help reduce inflammation of the abdomen, it must be consumed within a healthy lifestyle. Otherwise, you will hardly be able to deliver the desired results.

3. Helps regulate intestinal transit

When we consume cucumber, we are obtaining fiber, something that is essential to maintain a good intestinal transit.

4. Can improve skin health

Although it is true that cucumber (or rather, some of its compounds) are used in the cosmetic industry to make skin care products, it has not been proven that applying cucumber juice on it has any positive effect.

In fact, dermatologists recommend avoiding applying these types of preparations, because instead of providing relief, they can promote irritation.

Instead, consuming cucumber juice can contribute to skin health. This would be because it would help supplement the diet and obtain essential amino acids.

5. Gives hair shine

According to popular beliefs, cucumber juice can contribute to hair health, hydrating hair from root to tip, keeping it silky and shiny.

6. Anti-flu

As cucumber peel contains vitamin C, it is considered that its consumption could help maintain the body’s health, strengthen the immune system and, in a certain way, prevent colds and flu. However, experts point out that it would be necessary to delve deeper into this issue.

In summary

• Cucumber is a low calorie vegetable due to its low carbohydrate content compared to other vegetables, and its high water content.
• This food provides small amounts of provitamin A (beta carotenes), lutein and even smaller proportions of other B vitamins, such as niacin, thiamine, riboflavin.

• Regarding minerals, although it does not contain much, the most abundant is potassium. To a lesser extent, it contains phosphorus and magnesium.
• When it is not peeled, it can provide vitamin C. In fact, 100 grams of cucumber covers more than 15% of the recommended daily intakes of the vitamin.

Therefore, this is a food that we can include in our diet regularly. Now, we must not limit ourselves in form. In fact, it is best to consume it in different ways, not just in juice.