‘Detox’ Drink To Eliminate Toxins Accumulated In The Liver

Its effect can be positive, but always within a balanced and complete diet, since we should not base our diet solely on this type of drink, or other problems could appear.

The liver performs very important functions in our body and its health is vital for the proper functioning of the rest of our organs. Our liver is in charge of filtering toxins and waste from the bloodstream to prevent many diseases. In addition, it is the organ responsible for metabolizing fats to prevent problems such as overweight and obesity.

However, poor diet, sedentary lifestyle, free radicals, pollution, or poor lifestyle habits, among others, can cause accumulations of waste and toxins in our body. For this reason, it can end up overloading the liver and preventing it from working properly.

Do we need to detoxify the liver?

Detox diets are popular diet strategies that claim to facilitate toxin elimination and weight loss, thereby promoting health and wellness.

Although the detox industry is booming, there is very little clinical evidence to support the use of these diets. Therefore, it is best to try to lead a healthy lifestyle, stay away from harmful habits such as alcohol or tobacco, eat a balanced diet, and exercise. In this way, we can prevent many of the diseases that affect the liver.

Even so, in the event that a problem already occurs, it is necessary to go to a professional to recommend the appropriate treatment, as it should not be treated with any of the detox diets that are so widespread.

As we have said, a healthy liver should not accumulate toxins, and if it does, there could be a problem, so it is advisable to see a doctor.

Benefits of healthy habits for the liver

• Healthy habits can prevent many of the diseases that are suffered today. In addition, the liver is responsible for providing the necessary nutrients for healthy ligaments and tendons, in addition to maintaining good joint health.
• It will have the essential nutrients that it needs to fight free radicals and all those toxic substances that can make us sick.
• In addition to improving liver function and overall health, healthy habits may also prevent premature aging and skin problems like acne and blemishes.

Detox drink to cleanse your liver

We already know the benefits and importance of following healthy habits so that the liver does not present problems. Next, we present one of the well-known detox drinks. Its effect can be positive, but always within a balanced and complete diet, since we should not base our diet solely on this type of drink, or other problems could appear.

Actually, the benefits of this drink are due to its content in curcumin, the active ingredient in turmeric.
Thus, curcumin has been shown to have antioxidant, anti-inflammatory, antiviral, antibacterial and antifungal activity.

E l lemon could balance the pH of the body while fighting heartburn. It is also rich in vitamin C, antioxidants, and other essential nutrients.

You’ll need:

• ⅓ teaspoon of turmeric powder.
• 2 tablespoons of lemon juice.
• 12 ounces of water (about 350 ml).
• 1 tablespoon of honey.

How to prepare it?

First, you have to combine all the ingredients, then consume the drink whenever you want, always within a varied diet and without abusing it.

Important!

Consult with your doctor before starting to drink this drink. You should avoid consuming this detox drink if:

• You are taking some type of liver health medication.
• You are pregnant.
• You have diabetes problems.
• You suffer from low sugar.
• You suffer from heart problems
• You have eating problems.

If you find yourself in any of the aforementioned cases, it is very important to consult your doctor before consuming this or any other drink to purify the liver.

Finally, remember that to keep your liver healthy it is important to improve your lifestyle habits. So, this starts with good eating habits:

• Avoid consuming processed foods.
• Reduce the consumption of refined foods as much as possible.
• Reduce your salt intake.
• Avoid excessive consumption of sodas, soft drinks, coffee and energy drinks.
• Increase the consumption of fruits, vegetables and cereals.
• Increase water consumption.
• Adopt healthier lifestyles that help combat stress and anxiety.
• Have a good exercise routine.
• Avoid habits such as smoking and alcoholism.
• Avoid falling into a sedentary lifestyle, being overweight or obese.