Discover Here The New Pyramid Of Healthy Eating

Having a healthy lifestyle that includes physical activity is the base of the new food pyramid. It is recommended to be active one hour a day to keep fit and ward off illnesses.

Don’t you know what the new healthy eating pyramid looks like ? In this article we will talk about it so that you can follow it and help you improve your health. 

To be healthy, we must eat properly. The best way to achieve this is by consuming products from the different food groups.

In addition, we must supplement the diet with activities that benefit and strengthen the body, exercising frequently.

Recently, the Spanish Society for Community Nutrition (SENC) has introduced new features in the guidelines for feeding .

This means that it has made improvements to the food pyramid, so you can build a healthy life. This will give you a better quality of life .

Living a healthy lifestyle: base of the healthy eating pyramid

One of the biggest changes to the healthy eating pyramid occurred at the bottom of it. The first rung of the pyramid recommends leading a healthy lifestyle , exercising at least 60 minutes a day.

The basis for having correct habits it lies in exercising regularly to maintain a proper weight. Any type of exercise can be done in a moderate way.

The important thing is to keep the body in shape, increase performance and strengthen the immune and cardiovascular systems. This will help you avoid disease and improve health, as stated in an article published in the “Scandinavian Journal of Medicine & Science in Sports”.

By exercising it will be easier to avoid eating disorders by maintaining an adequate energy balance. That is, you will be making sure to give your body enough energy to carry out all your activities.

In the event that you’ve overindulged in serving your portions, sport will help you burn off those extra calories. In this way you prevent them from accumulating in the form of fat.

Eat all food groups

The second step of the new healthy eating pyramid is to follow a diet that includes all the food groups. Whole grains such as whole grains, potatoes and others are included carbohydrates cooked in a healthy way.

Likewise, fruit and vegetables should be consumed 2 or 3 times a day. Fruits and vegetables provide essential nutrients, such as vitamins and minerals, so we must consume them daily.

• We recommend consuming fruit instead of desserts that are high in processed sugar and fat. They are a good option to kill the craving for something sweet without harming your body or risking obesity or being overweight.

Dairy products should also be part of our day to day. If you are lactose intolerant, you can opt for skim products. Fermented dairy products are especially important. Its content in probiotics helps improve intestinal health, as stated in a study published in the journal “The British Journal of Nutrition”.

Finally, white meat, chicken and fish are included, preferably cooked on the grill or with the least amount of fat possible. Supplement with eggs and other plant proteins.

Occasional items in the healthy eating pyramid

At the top of the new healthy eating pyramid are foods that should be eaten occasionally and in moderation. These include red meats and sausages.

For these foods to be beneficial and not a setback for the diet, you should avoid cooking with fat. It is always ideal to accompany them with vegetables and healthy fats.

Among the foods that should only be consumed sporadically are those that contain a large percentage of Saturated fats and sugars. This is the case of donuts, ice cream, cakes, snacks or snacks.

Nutritional supplements

At the top of the new healthy eating pyramid are dietary supplements. In general, you should eat as varied as possible so that your diet provides what you need.

However, it could be the case that you need some extra help. If this is your case, ask your doctor, as they should be provided with the guidance of a professional.

Supplements can help fill essential nutrient deficiencies. However, they should not be used to replace any specific food.

Take care of the diet to improve health

In short, today it is held that health is more than the sum of multiple separate factors. Healthy eating, lifestyle and emotional quality is the basis for being in optimal health conditions.

Remember that physical exercise is essential to ensure the optimal functioning of the body. Try to do it frequently.