Discover The Diet Of Fat Burning Soup

We are going to present you the recipe for this soup with beneficial properties, as long as it is included in the context of a healthy diet. Remember that you can always add a little extra spice.

Foods that have this flavor are able to stimulate weight loss thanks to capsaicin. The scientific literature shows this.

Ingredients

To make our fat burning effective we will need the following ingredients :

• 6 large onions.
• 2 medium bell peppers.
• 1 bunch of celery.
• 6 medium tomatoes or 1 can of tomatoes.
• Cabbage or cabbage.
• 1 chicken bouillon cube.
• 1 pinch of salt.

Preparation

Follow the next steps:

1. First place a large pot of water on the fire until it comes to a boil.
2. Meanwhile, wash and chop the vegetables.
3. Once the water boils, add all the vegetables and let them cook until they are tender. When they soften you can store it in the refrigerator to last the whole week.
4. The soup can be eaten hot or cold (if you blend it).

How should you consume it?

Once our soup is prepared, it is time to drink it. There are seven days, the regime is as follows in each of them :

• First day : take the soup + seasonal fruit all day, all you want (except the bananas / bananas). You can consume coffee or tea, but without sugar.
• Second day : take the soup + vegetables all the day you want.
• Third day : take the soup + fruits and vegetables all the day you want.
• Fourth  day : take the soup + bananas / cambures and skim milk (banana smoothie with sweetener) all day.
• Fifth day : take the soup once a day + half a kilo of white meat (baked or grilled skinless chicken) + 6 medium tomatoes with oregano and salt.
• Sixth day : have the soup once a day + baked or grilled lean meat and boiled or steamed vegetables as much as you like. Today is the day of meat and vegetables.
• Seventh day : have the soup once a day + brown rice with vegetables as much as you want. Seasonal fruit.

Anyway, keep in mind that before following this regimen you must consult a professional, since it is a restrictive diet that could be counterproductive.

Another Fat Burning Soup Recipe

If the previous one did not convince you, you can choose another alternative. We have another recipe for fat burning soup that you can make :

Fat burner with chicken

With this food you will ensure a correct protein intake. These nutrients have been shown to be essential in maintaining proper muscle health.

Ingredients

• 5 carrots cut into cubes.
• 3 chopped onions.
• 16 ounces of peeled tomatoes (boiled tomatoes).
• 1 head of chopped cabbage.
• 15 ounces green beans.
• 2 quarts of tomato juice.
• 2 green bell peppers, chopped.
• 10 celery stalks (celery) chopped with their leaves.
• 14 ounces of beef broth.
• Salt, pepper, garlic powder, to taste.
• Other herbs that are to your liking (coriander, parsley).

Preparation

Place the carrots, onions, tomatoes, cabbage, green beans, bell peppers, and celery in a large pot. Add the tomato juice, meat broth, and enough water to cover the vegetables. At the end, season with the salt, pepper and garlic powder.

Cook over low heat until the vegetables are tender. Like the other recipe, you must place the soup in the freezer to last more days.

Why is it so effective?

The effectiveness of this soup lies in its ingredients, cabbage has a high content of 50% potassium, sulfur, calcium and other acidic mineral salts. It contains only 40 calories per 100 grams.

The onion is highly purifying and has water, sulfur, potassium and phosphorus. Tomato is a vegetable abundant in potassium and contains large proportions of chlorine.

Celery stands out for its potassium content, as well as chlorine, sulfur, copper, calcium and sodium, which are alkalizing . This vegetable fights excess uric acid.

Make soup to help you lose weight

In any case, remember to consult with your nutritionist before going on the diet. The opinion of an expert in the area is important. So our body will not suffer setbacks during the process.