Are fats essential in our diet? To this question, if we could not give any explanation, the correct answer would be: yes, without a doubt. Fats correspond to one of the three groups of macronutrients, the remaining two being proteins and carbohydrates.
Therefore, if we talk about having a balanced and healthy diet, they must be included in the diet, in their proper proportions. However, in this regard there are many doubts, especially due to the many myths that exist around this topic.
So what you need to do is dig a little deeper into the importance of fats and be rigorous with this issue. In addition, review what type of fats there are, which ones are suitable for us and in what quantities. Keep reading to know more!
What functions does fat have in our bodies?
Fats, also known as lipids, constitute a very important part of the diet of most heterotrophic beings . Lipids are important molecules for many life forms and serve both structural and metabolic functions. Some of these important functions are:
Energetic, since the metabolization of a gram of any fat produces, on average, about 9 kilocalories of energy.
Structural, since cholesterol is part of cell membranes and is a precursor of hormonal steroids, bile acids and vitamin D.
Support and protect organs such as the heart and kidneys.
Transport fat-soluble vitamins (A, D, E, K and carotenoids).
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy