Consuming valerian can serve as an adjunct to calm the nerves and improve the quality of sleep. This plant, whose scientific name is Valeriana officinalis, became popular around the world as a natural tranquilizer, as it reduces episodes of anxiety and stress.
It is estimated that it concentrates more than 120 chemical components, among which the antioxidants, valerenic acid and isovaleric acid stand out. In addition, a review of studies published in Neuroscience, Neurology & Psychiatry , the root of the plant is the basis of about 11 herbal medicines against insomnia. Do you know how to take it correctly?
What is valerian?
Valeriana officinalis , better known as “valerian”, is a medicinal plant native to Asia and Europe. Today it is also cultivated in other countries of the world and, in fact, it is the basis of many pharmaceutical products with sedative properties.
Its flowers are used to make perfumes and essential oils. However, its root is the one that is usually prepared for medicinal purposes. It has a strong earthy smell, since it concentrates volatile oils and other compounds that give it its properties.
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