How To Make A Carrot And Honey Syrup To Eliminate Phlegm

Carrot and honey syrup is a grandmother’s remedy that is designed to complement medical treatment and provide relief.

Phlegm is a common symptom of colds and other illnesses that regularly affect the respiratory system. Fortunately, there are a wide variety of remedies whose composition helps eliminate phlegm or reduce its production so that it does not interfere with health.

Although its main function is to keep the respiratory passages lubricated and protected from external agents, this body fluid secreted by the mucous membranes can contain glycoproteins, antibodies and other substances.

So when it is produced in excessive amounts it is quite annoying. This is because its viscosity increases and the body seeks to eliminate it through coughing and expectoration.

To complement the treatment prescribed by the doctor and obtain relief, we find a natural syrup of carrot and honey. It is prepared very easily and has a sweet taste that is pleasant.

Next, we want to share in more detail its properties and a simple recipe to make it at home. Do not miss it!

Homemade carrot and honey syrup to eliminate phlegm

Homemade syrups have been one of the natural alternatives since ancient times to control the symptoms of the flu, cold and other respiratory conditions.

These combine ingredients with anti-inflammatory and expectorant properties ideal for relieving throat irritation, clearing excess phlegm, and airway obstruction.

The one made with carrot and honey is one of the options that are part of the grandmothers’ recipe book. It is said to not only control symptoms like coughing, but also to strengthen the immune system to fight the disease from its source.

Carrots, the main ingredient

Carrots are a natural source of dietary fiber and vitamins. They are known for their antioxidant and protective effects on the body. Specifically, experts from the Spanish Nutrition Foundation (FEN) indicate that these foods are –mainly– a source of vitamin A and carotenoids.

They provide beta-carotene, a compound that, in addition to benefiting visual health, helps improve the immune response against viruses and bacteria that affect health.

In the popular sphere it is said that they are also useful for regulating blood cholesterol levels and promoting the elimination of retained toxins. In addition, they are said to have anti-inflammatory substances that help clear the airways for quick relief from symptoms.

When combined with honey, it is considered that a remedy is obtained with antibiotic and expectorant properties capable of providing relief and accelerating recovery.

Homemade carrot and honey syrup recipe to eliminate phlegm

Homemade carrot and honey syrup to eliminate phlegm is very easy to prepare, as you can see below.

Ingredients

• 3 ½ cups of carrots (400 g)
• 5 tablespoons of honey (125 g)

Process

• First, wash the carrots well, chop them into small pieces and put them in a pot with water.
• Let them boil over high heat until they soften.
• Next, take out the carrot and mash it in a bowl with the help of a fork or spoon.
• Then, put the puree in a glass jar and mix it with the five tablespoons of honey.
• Cover the container and let it rest for at least one day before starting its consumption.

How to use

• Consume 4 to 5 tablespoons of syrup a day to decrease phlegm production. Keep in mind that this does not replace the treatment prescribed by the doctor. In any case, it complements it.

• As a preventive remedy, according to popular wisdom, you can take a tablespoon every day, preferably on an empty stomach.
• If the sweet taste bothers you, you can add the product in half a cup of warm water to facilitate its consumption.

To keep in mind!

This natural remedy should not be ingested by people with high blood sugar levels, since honey and cooked carrots tend to make this condition worse.

It is also not recommended for patients being treated with diuretics because it can increase their action and cause unwanted effects.

In general, it is considered that, within a healthy lifestyle, it is a good option to raise the defenses in children and adults, since it provides many nutrients and properties and has a pleasant taste.