How To Make Ginger Water To Lose Weight

Being in good health and looking slimmer is the dream of many people who have a few extra pounds. For this reason, they may even consider preparing ginger water for weight loss.

However, the consumption of a drink (whatever it is) is not enough to achieve this goal in an adequate way. And its intake as a meal replacement is really dangerous, since it can cause decompensation in the body at various levels.

To lose weight in a safe and healthy way, it is best to go to the doctor, follow his instructions and improve lifestyle habits. Do not trust edibles or anything that offers magic and immediate solutions, without a scientific basis.

Why ginger?

Ginger is a very versatile food that can be included in various preparations, from infusions, shakes and smoothies, to all kinds of foods and desserts. It has a very characteristic flavor and, in addition, it ensures that the preparations have a very pleasant aroma.

Additionally, various investigations have shown that this food (given its composition) has some beneficial properties for health. Some of the most notable are:

• Since it has a certain anti-inflammatory effect, it can relieve a swollen abdomen and headache.
• In certain cases, it can help combat nausea and some mild stomach upset, on a timely basis. Likewise, it would contribute to the maintenance of good gastrointestinal health.
• It can help regulate blood glucose and blood cholesterol levels.

It would help prevent fluid retention

Ginger water can help prevent fluid retention, since it is a drink that can stimulate urination. However, it is advisable to consult with your doctor before starting to use it for this purpose.

How to prepare ginger water to lose weight?

Ginger is widely used in the kitchen because, in addition to enhancing the flavor of other foods, it manages to give a special touch to many preparations.

Although ginger water is not a miraculous preparation, capable of eliminating excess body fat, its consumption can help complement a balanced diet and hydrate the body.

Ingredients

• Juice of 2 lemons.
• 6 cups of water (1.5 liters).
• 5 tablespoons of grated ginger (50 g).

Elaboration

• Heat the water and, when it comes to a boil, add the ginger.
• Let the decoction take place for 1 or 2 minutes and remove from the heat.
• Let stand 10 minutes.
• Then strain the contents, add the lemon juice and drink in moderation.

Ginger water can be a good complement

Consuming ginger water, by itself, does not guarantee better health or immediate weight loss. Therefore, you must remember that it is simply a supplement to your diet.

If you want to lose weight safely and healthily, it is best to consult with a dietitian or your family doctor, since these professionals are the ones who can best guide you about what is best for your body and why.

Avoid using this drink as a meal replacement or as the only form of hydration, as it can be counterproductive. Instead, you can include it within a balanced diet and, in general, a healthy lifestyle (as long as your doctor authorizes it).

Be careful with the contraindications of ginger water

Keep in mind that ginger is a food that is contraindicated in several cases and, therefore, not everyone can consume it regularly. For example, ginger should not be consumed in case of: hypertension, bleeding disorders, pregnancy, lactation, among others.

If you are curious and want to try and introduce ginger water into your diet, consult your doctor first, to avoid adverse reactions and interactions, both with drugs you may be taking and with other foods.