How To Naturally Regulate Blood Sugar Levels
Find out which natural remedies can strengthen your drug treatment and why.
When too high blood sugar levels are diagnosed, it is essential to review eating habits and, as far as possible, to improve them. In this way, a disease such as diabetes mellitus will be prevented from damaging health even more.
The sugar (glucose) that is ingested is regulated by a hormone called ‘insulin’, which is produced in the pancreas. Normally, a healthy person has their blood sugar levels between 70 and 100 deciliters, fasting.
However, people with diabetes either do not produce this hormone or have some resistance to it, making it very difficult for them to regulate high blood sugar levels.
In case the sugar levels are not normal, it is essential to see a doctor for proper diagnosis and treatment. And, if the professional authorizes it, certain complementary measures, of a natural type, can be used to reinforce the action of the drugs.
Next, we will tell you what are the natural remedies that can help patients with high blood sugar levels to enjoy a better quality of life.
Remedies to control sugar levels
1. Cinnamon
Cinnamon is a widely used spice, for thousands of years, both in gastronomy and in other areas. And, fortunately, it has been shown that it can make a good contribution to the pharmacological treatment of blood sugar levels.
The infusion of this spice, consumed regularly, helps to improve the body’s sensitivity to insulin and, thanks to this, the body is less dependent on this hormone.
It may interest you: The 10 incredible properties of cinnamon for health
2. Nopal
The nopal is a species of plant that belongs to the cactus family and whose use as a natural remedy dates back to the times of the ancient Aztec civilization.
In view of this, various investigations have been carried out to determine what is the property (or all of them) that provide benefits to human health and it was determined that: the nopal is a plant with a high fiber content, capable of helping to lower blood sugar concentrations and, therefore, normalize glucose metabolism.
You are interested in knowing: What is metabolism? Do you have a fast or slow metabolism?
3. Garlic
A food that should not be missing in the diet of people who have high blood sugar levels is garlic. Its consumption has been proven to lower blood sugar levels in patients with type 1 and type 2 diabetes.
This benefit is due to the fact that garlic has the ability to normalize glucose metabolism, in addition to containing some substances that have an action similar to that of insulin. Excellent, right?
4. Red onion
Research conducted by the University of Gezira, in Sudan, determined that consuming 100 grams of raw red onion, per day, can lower blood sugar levels in patients with type 1 and type 2 diabetes. This benefit is due to that onion is a food rich in flavonoids and sulfur.
Basic steps to regulate blood sugar
1. Exercise regularly
Blood sugar works like fuel in the body, and the more effort we put in, the more fuel it needs.
A good exercise routine can be key in fighting high blood sugar levels and can also reduce insulin needs when patients are already dependent on it. A good option is to adopt a daily routine of 20 or 30 minutes of exercises.
2. Cut back on carbohydrates
Any type of food that provides carbohydrates to the body, in the long run, affects the increase in glucose in the blood. To prevent and combat high blood sugar levels, it is recommended to reduce the consumption of foods rich in carbohydrates as much as possible.
3. Increase protein intake
Eating lean proteins, such as those provided by fish, chicken breast, or pork loin, helps reduce the conversion of carbohydrates into glucose in the blood, making it easier to control high blood sugar levels. the blood . Add some red onion to your recipes to make them even healthier.
4. Eat several meals a day
People with high blood sugar levels should eat some type of healthy food at least every two to three hours.
This is necessary, as this health problem often causes sudden drops in blood sugar, which will make the person want to eat something sweet.
Remember
Natural remedies should not substitute for any drug treatment. Although their action is beneficial, it is best to use them as a complement to the main treatment, with prior authorization from the doctor. In this way, inconveniences and other possible mishaps will be avoided.
