Pear Juice Properties
Nutrition experts often advise consuming whole fruits. In this way, the fiber in the food is used, which generates a positive impact when it comes to regulating the entry of sugar into the blood. However, pear juice has a number of properties that can be used if consumed punctually.
Now, keep in mind that to experience the benefits it is important to consume pear juice in the context of a healthy and varied diet. Otherwise, there could be deficiencies of essential nutrients that condition the state of health.
Pear juice properties
Pear juice is, as this article published in Nutrition Today says, nutritious and mild in flavor, with a high fiber content. It also has nutrients such as:
- Vitamins A, C, E, and group B, such as B1, B2, B3, B6 and B9.
- Copper.
- Match.
- Potassium.
- Calcium.
- Boron.
- Iron.
- Sodium.
- Magnesium.
- Manganese.
- Zinc.
- Selenium.
The juice of this fruit is convenient to consume the nutrients they provide, especially when the meat is ripe, and whose caloric content is similar to that of a cup of orange juice, which provides about 110 calories.
Benefits of pear juice
Treatment of infant constipation
Although it has not been proven , many maintain that it can be an interesting option to relieve constipation in babies (although the first option should be to consult with the doctor) . It is suggested that the little one take 110-200 ml. of pear juice, along with the diet.
Although if the baby is old enough to eat solid foods, eat the pears in puree, to obtain a greater amount of fiber. Pear juice is a good source of pectin, which helps improve the composition of the gut microbiota, according to a study published in Experimentarl & Molecular Medicine.
However, it should be noted that the juice has a much lower pectin concentration than the fruit itself. For this reason, the consumption of a piece of food is always a better option. In this way, it is possible to provide a greater amount of fiber, which has a positive impact on health.
Strengthens the immune system
Pear juice has a wide variety of vitamins and antioxidants, which can help strengthen the immune system. The function of the immune system and other important metabolic processes can be enhanced by certain vitamins, as indicated by research published in Nutrients .
When it comes to the immune system, the fundamental nutrients are vitamin C, vitamin D and zinc. All these elements contribute to reducing the risk of contracting infectious diseases and developing those of a chronic or autoimmune nature.
Protects against high blood pressure
Although the causal relationship between the consumption of pear juice and the reduction of hypertension is not directly demonstrated, the properties that fruits have in this regard are known.
In fact, the juice of this fruit has high levels of antioxidants, as well as glutathione. Also, pears do not contain fat or large amounts of sodium, both of which are bad for blood pressure.
In any case, the first option should be to consult with your doctor to treat hypertension.
Does not cause allergic reactions
Pear, along with other foods, is hypoallergenic, as an investigation by the Spanish Association of Pediatrics tells us. Therefore, it is especially recommended for people with some type of food allergy. It can even be a good choice for children and the elderly.
Improves bone health
Referring back to the study by Reiland, H. and Slavin, J., pears contain copper and boron, of which the latter is necessary for magnesium and calcium to function properly. In addition to helping to retain calcium, so it can prevent or delay the onset of osteoporosis. However, more scientific research is needed to establish this relationship.
What is clear is that calcium and vitamin D intake is key to promoting good bone health. Furthermore, it is also optimal to increase physical activity, especially muscular strength exercise.
It is possible to include pear juice in your diet to experience benefits
In conclusion, pear juice has important benefits, like all those already attributed to fruits. However, in the case of suffering from health problems, we recommend medical treatment, in addition to a balanced diet and a healthy and active lifestyle.
Keep in mind that pear juice will not improve the functioning of the body by itself. It is necessary to introduce it in a varied and balanced diet from the energy point of view. This will also contribute to maintaining an optimal state of body composition, a key element to prevent chronic diseases.
