Remedies For Dry Throat

Having a dry throat is a really uncomfortable annoyance that prevents us from speaking normally. We gulp, but find no relief … What can we do?

Dry throat is very common. However, you can remedy it thanks to some tips, without resorting to medications if the situation is not serious and is not due to a disease.

We explain it to you!

Dry throat What can I do?

The first thing we must know is that we not only have to remember our throat when it hurts, taking care of its health on a daily basis is essential to prevent any disease.

Therefore, it is essential that we always keep it hydrated, and that we be careful with the temperature differences that dry out our mucosa. In addition, we must take care of our voice, not raising it excessively … These are simple things that help us prevent throat clearing, dryness or inflammation.

However, let’s first see what can cause a dry throat:

• Dehydration or having drunk little water.
• Allergy or fever
• Cold.
• Throat infection.
• Pharyngitis.
• Tobacco.

Simple remedies for a dry throat

These folk remedies are not scientifically based and may not work for you. If your throat has been dry for days, we recommend consulting your doctor.

1. Warm water with lemon and honey

Remember not to drink these infusions very hot, since the intensity of the temperature can also harm us.

Eucalyptus, meanwhile, is a popular remedy for throat conditions. Relieves, reduces inflammation and reduces dryness.

First put five leaves of this plant in a cup of hot water. Then, let it rest and, when it is warm, drink little by little.

It is ideal for the whole day.

3. Oregano and propolis

This oregano and propolis-based remedy is one of the popularly known remedies to relieve hoarseness and dryness. It is widely used by speakers and even theater actors.

And how do we prepare it? First, a glass of water is boiled and a handful of oregano is added to it. Next, we strain it and put a little propolis. Finally, we drink in small sips during the day, gently letting it go down the throat.

4. Gargle with water and salt

They help clean the mouth and may be effective for a dry throat. However, you should not swallow the salted water.

To prepare it, just put half a liter of water at room temperature with a tablespoon of well-mixed salt. Then gargle. You will see the results.

5. Take care of the tone of your voice

For a few days, try speaking in a low tone. And, even more, rest, sleep eight hours, go for a walk … try to relax and leave tensions aside so that your throat can recover little by little.

Keep in mind that sore throats and dryness are often associated with stress. That is why prevention is just as important.

It is not just about prevention at the local level, but about taking care of our health in general with healthy lifestyle habits.

If your throat problems persist, don’t forget to see your doctor.