Runnorexia Or Running Addiction: How Can It Be Identified?
Going for a run is positive because it improves circulation, brain oxygenation, and helps maintain an adequate body mass index. However, doing it obsessively is harmful to health. In this article we are going to see what runnorexia or running addiction is all about.
Any activity can become a problem for human beings, even those that were originally planned to improve the quality of life. Nothing that is done in excess is healthy; in life it is necessary to maintain a balance.
What is runnorexia?
Although it is a physical activity with the aim of improving aesthetics and general health, excessive running can become a serious problem for some people. In this sense, the runnorexia or addiction run is defined as a behavioral dependency type .
People who start the habit of doing sports do so with the intention of improving their quality of life. But they can end up generating a pathological dependence on the activity.
In the case of runnorexia , the problem is that the person completely loses the objective of going for a run ; It no longer does it for the healthy benefits that exercise provides, but just seeks to satisfy an irrational desire that generates momentary pleasure .
Social influence represents one of the main risk factors for the acquisition of behavioral addictions. For example, a person who does not feel satisfied with their physical appearance is influenced by beauty stereotypes, which they will want to reach aggressively.
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