Sensitive Skin? Try These Home Remedies

For sensitive skin it is very important not to use aggressive products. It is recommended to keep them hydrated and opt for hypoallergenic to ensure we do not suffer adverse reactions.

People with sensitive skin overreact to external factors, such as exposure to the sun, but also internal ones, such as hormonal changes.

If you belong to this group of people, don’t worry, because in this article we will give you some home remedies and tips so that you can take care of it accordingly.

What is sensitive skin and what causes it?

It is called sensitive skin that is easily red or irritated. Dermatologists indicate that it is a dermis that is so dry that it can cause various reactions to stimuli.
Within this group we can find four common problems: acne, itching, rosacea and contact dermatitis.

Among the external factors that cause a more sensitive skin are:

• Cold wind
• Environmental dryness (by heating or air conditioning)
• Extreme heat
• Contact with chemicals or cleaning products
• Sun exposure
• Scrub abuse
• Contact with irritants
• Use of unsuitable cosmetics
• Use of certain creams

Regarding internal factors, the following stand out:

• Hormonal changes
• Aging
• Poor diet

While it is more common for sensitivity to develop on the face, neck and décolleté, it is also likely to appear in other areas such as the scalp and extremities.

Tips for sensitive skin

Pay close attention to these tips so that having sensitive skin is not a nightmare:

Don’t use soap

Most of those sold in stores contain fragrances that cause allergies. In turn, soap is alkaline and can remove the acid layer from the skin, causing more dryness and sensitivity.

To cleanse your face, choose lotions that indicate that they are hypoallergenic and free of formaldehyde. Try shea butter soap.

Analyze cosmetics

If you have had them for a long time, try to buy new ones. For example, the mascara has to be replaced every 3 months, and the lipstick every 6.

To delineate the eyes, use a pencil and sharpen it each time you use it. For the eyelids, remember that strong colored shadows are more irritating and that natural tones are convenient for you.

Don’t wear waterproof makeup.

Avoid irritants

Within this group to avoid are isopropyl alcohol, sodium sulfate, dyes, colorants and ascorbic acid. They all have compounds that can increase dryness and symptoms on your skin.

Test before use

Any product you want to buy or use must undergo its own test. Put a small amount on the bottom of the doll. Wait 1-2 days.

If after that time you see redness, inflammation or irritation, it is not suitable for you. Some dermatologists recommend doing this test behind the ear.

Keep skin moisturized

Hydration is very important to avoid infections, allergies or sun damage. Moisturizing products also form a kind of protective shield over the dermis. You can use coconut or olive oil and, of course, you have to drink plenty of water every day.

Watch what you eat

We not only have to take care of our skin on the outside. Inside too. Natural juices hydrate, as well as vegetables and fresh foods.

Get plenty of  vitamins A and C because they are essential for a beautiful face. Avoid dairy, gluten, and artificial colors.

Protect yourself from the sun

The damage caused by UV rays is really dangerous for everyone, but mainly for those with sensitive skin.
Apply a cream with a high sun protection factor (SPF) when you go out, even if it is winter or cloudy.
Try to be outside in the morning or afternoon, but never between 11 a.m. and 4 p.m.

Relax and sleep

Stress can be one of the reasons that your skin is sensitive or irritated by anything. If you’re tense, your brain releases a hormone that increases oil production and makes acne worse. Also, if you are not relaxed, the blood vessels dilate and the rosacea worsens.

Another consequence is dehydration of the dermis. Try to sleep 8 hours in a row every night, do meditation or relaxation exercises, take a bath after a hard day at work.

Masks for sensitive skin

To complement the good habits for healthy skin, it would be good if you use one of the following homemade masks:

Carrot and honey mask

Ingredients

• 3 cooked carrots
• 2 tablespoons of honey (50 g)

Elaboration

• Cook the carrots and, when they are soft, remove them, cut them into slices and add the honey.
• Mix everything in a bowl until you get a paste.
• When it is warm or cold, apply to clean skin and leave for 15 minutes.
• Rinse with lukewarm water and pat dry with a clean towel.

Yogurt and oatmeal mask

Mix the same proportion of both ingredients (for example 3 tablespoons of each) until you get a homogeneous cream. Apply to previously washed face and let it act for 10 to 15 minutes.

When the mask has dried, rinse with warm water and then pat dry with a hot towel.

Egg and almond mask

Both elements are perfect for improving skin health.

Ingredients

• 4 ground almonds
• 1 egg

Elaboration

• Mix both ingredients until you get a paste and place on the face, leaving it to act for 20 minutes before removing with warm water.
• You can use it before sleeping to nourish the skin.
• It is recommended to repeat once a week for good results.