Soft drinks have been scientifically proven to be detrimental to health in many ways, at any age and regardless of gender. Its regular consumption affects the cardiovascular system, thus increasing the risk of heart disease, can cause diabetes. And no, this is not an exaggeration.
In general, the consumption of soft drinks is related to maintaining an unhealthy lifestyle, which is a big problem.
In view of this situation, the World Health Organization has asked governments to raise taxes on these beverages in order to reduce their consumption.
The reality is that the consumption of carbonated beverages is still very high worldwide, especially due to the use of caffeine and other addictive substances in their preparation. However, it is the large advertising campaigns that promote their mass purchase and intake. For this reason, unfortunately there are many households in which it is not conceivable to eat without having one of these drinks on the table.
Sugar and other substances in its composition
Soft drinks are harmful to health because they have several harmful substances in their composition. The most popular are caffeine and sugar, however, they are not the only ones. Flavorings, preservatives and colorings also have their impact on the body.
The vast majority of soft drinks contain large amounts of refined sugar. It can be sucrose or fructose extracted from transgenic corn; Either of the two is harmful from small amounts that any soft drink easily exceeds in a single can or glass.
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