The Incredible Health Benefits Of Sage
The health benefits of sage are numerous. In fact, it is one of the most widely used natural solutions for well-being. Digestive, calming the cough or its properties on the skin and hair are some of the properties that we will talk about.
Sage is a plant of Mediterranean origin that belongs to the Lamiaceae family and its important health benefits make it a highly valued plant.
Certainly, sage has been used as a medicinal plant since ancient times in many parts of the world. Known for its many virtues, sage is used for health care and to alleviate digestive problems. Next we are going to discover everything that you can contribute.
1. Facilitates digestion
Sage plays an important role in digestion. Thanks to its antispasmodic properties, it also helps relieve stomach cramps and reduces intestinal gas.
If you want to facilitate digestion, we recommend preparing an infusion of sage after mealtime, or once the stomach pains appear. Keep in mind that sage also has appetite-stimulating properties that can help you.
2. Strengthens the nervous system and improves memory
The second of the benefits of sage is its action on the nervous system. This herb acts on fatty substances and prevents their oxidation, in addition to improving memory capacities. In fact, different medical studies have shown that sage can be an important way to prevent the onset of Alzheimer’s.
3. Regulates the hormonal system
Perhaps the most popularly known use of sage is as a remedy to regulate the menstrual cycle. In addition, it also relieves the symptoms of PMS.
Certainly, this plant is also very suitable for minimizing menopausal disorders, such as hot flashes and sweats. In turn, it helps the body adapt to hormonal changes during your period.
4. Soothes a sore throat and cough
Thanks to its astringent, antiseptic and anti-inflammatory properties, sage is very effective in relieving sore throats and calming coughs. It can also significantly reduce inflammation in the area, but it also helps strengthen the immune system.
It is recommended to gargle an infusion of dried sage and salt. In this way we can relieve and soothe a sore throat, in addition to reducing discomfort in this part of the body.
5. Acts as an antiseptic
Another benefit of sage is that it helps to relieve the itchiness and pain of insect bites due to its antiseptic effects. Just rub some fresh leaves on the sore to soothe the pain and itching.
In addition, it is an excellent natural remedy with many antiseptic, antimicrobial, anti-infective and anti-inflammatory effects. At the same time, sage is very effective for gingivitis, pharyngitis, tonsillitis or thrush.
6. Regeneration of the skin, another of the benefits of sage
Sage is used in the world of cosmetics. It is present in many anti-aging creams, since its virtues help reduce the formation of wrinkles. In addition, it allows to fight against dark complexions and offers a more relaxed face.
Among other applications, the plant is used in masks for oily skin and helps eliminate acne. Sage essential oil is ideal for treating eczema and dermatitis.
If you wish, you can prepare a sage infusion at night, and use it later to cleanse your face. You only need to add a few drops on a cotton ball and apply it on your skin.
7. Fight dandruff and beautify hair
In addition to its benefits for the skin, sage is also very popular for its hair health benefits. Keep in mind that it is a plant that can work miracles on your hair thanks to its various virtues on a cosmetic level.
In fact, it is not only very effective against dandruff, but it also helps restore shine and color to the hair. It is also of great importance for women with gray hair, as it helps to darken the hair naturally.
8. Reduces muscle pain
The last of the sage benefits that we want to present to you is as an attenuator for muscle pain. A good sage bath can be a great remedy for reducing muscle pain and rheumatism.
It is also a good way to relieve stress and improve blood circulation. To do this, you must boil sage leaves in the water, remove them and add the solution to your bath water.
Finally, you should keep in mind that the side effects of sage are quite rare if the dose is respected. The only precaution that should be taken is that its essential oil contains significant amounts of thujone, a neurotoxic and abortifacient substance. Therefore, it is not recommended for pregnant women or people with epilepsy.
