Vegetarian Mothers: What To Eat During Pregnancy

Vegetarian mothers should try to include in their diet an adequate amount of vitamins, minerals and vegetable proteins to ensure the good development of their little one during pregnancy.

When you get pregnant, it is normal to make some adjustments in your lifestyle, but not necessarily in your diet. If you want to continue as a vegetarian or make a change for your next child, you can join the vegetarian mothers.

Nausea, missed periods or excessive tiredness are some of the symptoms caused by pregnancy. However, it is nine months in which you are gestating a new human being: your son. Therefore, we tell you everything you need to know so that this period of your life is one of the best.

People who start a vegetarian diet have obtained beneficial results on a personal and global level. In addition to eating in a balanced and healthy way, the demand for the consumption of red and white meat has decreased. With this, they have also prevented the death of various living beings.

We mention these two points because you can have a vegetarian diet during pregnancy. Vegetarian mothers have different tricks to avoid getting bored with their dishes and thus avoid the nausea that some foods can cause.

Vegetarian mothers: What should be taken into account in the vegetarian diet?

Having a balanced menu is a golden rule for all vegetarian mothers. It is important that at breakfast, lunch and dinner you include foods that provide the proteins, vitamins and minerals that you and your little one require.

It is vital that you have a schedule for your meals. If you wake up very early but with little appetite, the ideal is that you consume some fruit to continue enriching your body with the necessary nutrients. Also, it is important that you eat every two and a half or three hours, in order to keep your metabolism active.

To stay motivated and persistent during your vegetarian diet in pregnancy, you must take into account how varied your menu can be. If consuming salads on a daily basis bores you, research new recipes for baked goods, parboiled meals, and even snacks. This way, your favorite time of the day will be mealtime!

1. Proteins

Many people can tell us that meat is the main source of protein. This is completely false, since there are other foods that provide the same amount of nutrients to the body.

For vegetarians, legumes, nuts, cereals, and seeds are excellent alternatives. With them, they will be able to obtain the proteins they need and thus have a balanced diet.

2. Calcium

Since the main sources of calcium are dairy, vegetarian mothers have nothing to worry about. Beyond being able to consume cheese and milk, calcium can also be acquired through soy, tofu, seaweed, broccoli, cauliflower and cabbage.

3. Folic acid

Vitamin B9, also known as folic acid, is responsible for helping in the construction of new cells and genetic material. Getting it during early pregnancy can help prevent neural tube defects.

Folic acid is very easy to obtain due to the variety of ingredients that include it. Some of the foods are green vegetables, corn, and beets. Also, some of the fruits that have vitamin B9 are orange, grape, banana or strawberries, among others.

4. Iodine

There is no better helper for the proper functioning of the thyroid than iodine. To avoid problems and other diseases in this gland, we suggest you add an amount of 150 micrograms a day to your diet: seaweed, broccoli, cabbage, corn and seeds.

5. Zinc

Among the benefits of zinc are its properties to reduce the risk of cancer, protect arteries and have good growth and development. To obtain it, you can consume foods such as grains, cereals, dairy, nuts and seeds.

Why is a vegetarian diet favorable during pregnancy?

Vegetarian mothers have noticed positive changes in their health thanks to their diet. The high consumption of vegetables low in fat, salts and free of cholesterol is beneficial, since heart problems are avoided.

The main vitamins that every pregnant woman should have are C, D, B9 and B12. These can be obtained within a vegetarian diet, as they are found in foods such as spinach and beets. Even in citrus fruits such as lemon and orange.

Conclution

Vegetarian mothers have many benefits during their nine months of pregnancy thanks to their diet. Beyond avoiding nausea and excessive tiredness, they can maintain an ideal body shape and lead a healthier lifestyle.

Being a vegetarian does not have an age. Therefore, you can also guide your little one to follow a vegetarian diet from his first meal. If it is to your liking, you can have all the necessary nutrients from a young age, thus maintaining a healthy life.

Making this diet known to other people will improve their lives. If you have family members or colleagues who have thought about being vegetarian, you can guide and inspire them with your experience as a vegetarian mother. It can be a bit tricky at the beginning, but it will bring you very good results.