Chocolate is one of the most common foods in today’s diet. It is a product with good organoleptic characteristics. However, not all its varieties are the same when it comes to nutritional value. Therefore, it is important to know which is the healthiest chocolate.
Have you noticed that there are many presentations on the market? Which is the best option? So that there are no doubts, below we detail what should be taken into account when buying this food.
Unsweetened chocolate
When choosing a variety of chocolate it is important to take into account the effects of sugar on the body. This nutrient is capable of increasing the risk of obesity. It also has a negative impact on many markers associated with metabolic health, as explained in an article published in the journal Critical Reviews in Clinical Laboratory Sciences.
However, it is not a good option to resort to those chocolates that add artificial sweeteners to replace said carbohydrate. This class of substances are harmful to the intestinal microbiota. In addition, they are related to an increased risk of developing insulin resistance.
For this reason, the best strategy is to use chocolates that have a higher proportion of cocoa. In this way, it is positive to choose a product that has at least 75% of this substance in its composition.
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